Mpweya Wopatsa Mzimu amawopsya anthu ambiri. Chabwino, ili ndi chiwerengero cha Unit of Heat Unit of over a million, kotero si kwenikweni wofatsa. Komabe, ngati mumagwiritsa ntchito ndalama zocheperako mungapeze kukoma kokwanira ndi kutentha kokwanira.
Ngakhale kuti nkhuku ya Ghost imagwiritsidwa ntchito popanga zakudya za ku Mexican komanso zakumwa zotentha, apa tinkagwiritsa ntchito kododo ngati wothandizira. Izi zili choncho chifukwa khofi ndi yofewa ndipo imakhala yofewa kwambiri. Ngati mumayamikira ubwino umenewu ndi kutentha kwambiri kwa mchizi wa tsabola, mumapeza zosakaniza zosiyanasiyana. Kuwonjezera apo, mumayatsa ukoma wa uchi ndipo muli ndi chakudya chabwino kwambiri.
Ndiye pamene tikuphatikizira izi ndi zofewa zokoma ndi zokongoletsa, mumakhala ndi anzanu omwe si a Paleo akufunitsitsa kuyamba moyo wawo wa paleo. Ndizoti, ngati mulibe fungo la kolifulawa, ndiye kuti tinganene kuti mukusowa kwambiri, koma tikhoza kunena kuti mutha kugawana izi zokometsetsa-kope lokoma ndi masamba osiyana kapena saladi monga izi masika kusakaniza saladi ndi nkhuyu zatsopano .
Mukhozanso kugwiritsira ntchito nsomba zosiyana ngati mukukhumba, kumbukirani kuti kondomu ndi yabwino chifukwa imakhala ndi nsomba zowonongeka zomwe zingakhale zovuta kwambiri pamtundu wina wa nsomba (monga saumoni).
Chimene Mufuna
- Kwa Cod:
- 4 Cod fillets
- 2 Zakudya zam'madzi uchi (zakuda, zachirengedwe)
- 1/4 supuni ya tiyi ya Ghost Chili Powder
- Kwa Kolifulawa Mash:
- 1 Kolifulawa Mutu (kudula mu florets ndi yophika mpaka mwachifundo)
- Supuni 1 ya maolivi
- Dash mchere (kapena kulawa)
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F.
- Poyamba zikhomo zamtunduwu, ayambe mwa kusakaniza uchi ndi mzimu wa ufa mu kapu kakang'ono kosanganikirana. Ikani mapepala a cod pa pepala lophika lopangidwa ndi mapepala olemba zikopa.
- Gwiritsani ntchito burashi ya pastry, msuzi wosakaniza msuzi / mpweya wothira pamtundu uliwonse. Fukuta ndi mchere pang'ono pamwamba. Kamodzi kanyamulidwa ndi nyengo, ikani zikhomo mu uvuni ndikuphika kwa mphindi pafupifupi 8 mpaka 10. Nsomba ikaphikidwa bwino (flakes mosavuta ndi mphanda) kuchotsa ku uvuni ndikulola kukhala.
- Pamene fillets akuzizira, yambani ndondomeko ya phalalaliyo. Mu pulogalamu ya zakudya kapena blender, ikani chophimba chanu chophika ndi chosakaniza. Onjezerani mafuta a azitona ndi mchere ndi tsabola ndipo muthamangitse mpaka kolifulawa maluwawo ndi osalala komanso okongola.
- Pamene kolifulawa phala ikufika molondola, sungani phala ndi ma fillets monga momwe mumafunira. Zokongoletsera zokhazokha zimaphatikizapo cilantro yodulidwa mwatsopano kapena kuwala kowonongeka kwa tsabola wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 19 mg |
| Sodium | 166 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |