Msilikali Wowonjezereka wa Fold & Flu
Nyengo ya chimfine ndi chimfine ili pa ife! Ngakhale kuti kutentha ndi kutentha, mpaka pano, kuno kumpoto chakum'mawa, akatswiri pa WebMD akulosera kuti tidzawona chimfine ndi chimfine chaka chino!
Kupewa matenda si sayansi ya sayansi! Zinthu zosavuta komanso zosavuta monga kusamba m'manja ndi kusunga madzi otetezeka zimatsimikizira kuti chitetezo cha mthupi chanu chikhale champhamvu komanso chimachepetsa matenda.
Wotsutsa wina wovomerezeka-wopanga ndi Elderberry Extract! Kafukufuku wasonyeza kuti madzi onsewa amatha kuchepetsa zizindikiro za chimfine ndi chimfine ndikufupikitsa nthawi yawo.
Nkhani ya Norm
Mmodzi mwa minda yathu yomweyi ku US akutsogolera mukukula chakudya chokhazikika ndi chamoyo.
Amadziwika kuti Norm's Farm yomwe inakhazikitsidwa ndi Norman Lenhardt, yemwe ankafuna kuteteza ndi kusunga minda ya amereka ku America komanso kutsimikizira kuti tidzakhala ndi chakudya chokwanira chodyetsa dziko lapansi.
Pamene Norm sadalimbikitse ulimi ndi chitetezo cha nyama zakutchire, adakhala nthawi yake kumunda wake wamakilomita 170. Ali ku Missouri mtsinje pansi pa Hartsburg, MO, Norm's Farm ili ndi nthaka yochuluka kwambiri padziko lapansi. Lero famu imayang'aniridwa ndi mwana wa Norm, Rodger Lenhardt, komanso pofuna kulemekeza maloto a Norm pofuna kusungirako nthaka, mundawu wasungidwa mu chikhulupiliro.
Farm Norm's ili patsogolo pa mbewu zatsopano zosangalatsa komanso zosangalatsa: elderberry. Chipatso ichi chodzala chili ndi Vitamini A, B ndi C, chitsulo, potassium, ndi antioxidants amphamvu otchedwa anthocyanins. Mitengoyi imakhala yolimba, ndipo imakhala yachilombo.
Zokongola za Elderberry
Chodabwitsa n'chakuti, 10 peresenti ya elderberries amadya ku US makamaka akukula pano; ena 90% amakula ku Ulaya. Tikuyesera kusintha izo pogulitsa zomera ndikupanga mankhwala a elderberry owonjezera.
Chifukwa chakuti Norm's Farm sungathe kuchita zomwe akufuna, akugwira ntchito ndi alimi ang'onoang'ono a ku North Carolina kuti athandize mipesa ya elderberry kuti ikhale yowonjezera ku America ya elderberries ndi mankhwala akuluberry.
Elderberry Smoothie
Pano pali 'Wellness Smoothie Recipe' yawo yodzaza ndi zida, ma probiotics ndi antioxidants - njira yokondweretsa kuti tsiku lanu liziyambe bwino.
Chitumikireni izo kwa ana anu monga chithandizo chamankhwala pambuyo pa sukulu.
Chinsinsicho chimapanga ma service awiri ounce ndipo ndi njira yabwino kwambiri yopezera calcium, mavitamini, mchere ndi utumiki wanu wa dailyberry.
Palibe mankhwala kapena malipiro omwe anavomerezedwa chifukwa cha kuvomerezedwa kwa Norm ndi katundu wawo.
Chimene Mufuna
- 2 Masupuni Mafamu a Norm Elderberry Wellness Sirasi
- 1 mwatsopano kucha
- Peyala
- 1 mwatsopano kucha
- Nthochi
- 1/2 chikho plain Greek Yogurt
- 1/2 chikho
- Mkaka wa Koconut
- Mukhozanso kutenga 3/4 chikho cha zipatso, mapichesi, mango kapena chipatso china cha peyala.
Momwe Mungapangire Izo
- Ikani zonse zopangira mu blender ndipo muphatikizane mofulumira mpaka mpaka zosalala. Gawani pakati pa magalasi awiri ndi kusangalala!