Msuzi wokoma mtima, kutenthetsa chakudya, kutentha chifukwa cha chilies ndi tangy chifukwa cha tomatillos, ndi wokondedwa ku America Kumwera chakumadzulo, kumene amatchedwa chile verde kapena chilili verde. Zomwe zimachitika ndi mbale zonse zamakono, wophika aliyense amatanthauzira zokonzekera zokhazokha m'mawu ake omasulira. Gwiritsani ntchito Chinsinsi ichi ngati kudumpha kuchoka pamtunda kuti mupite patsogolo.
Chimene Mufuna
- Mapaundi awiri
- Maluwa atsopano a green (Hatch yofatsa, Anaheim, kapena poblano chilies amagwira ntchito bwino)
- 1/2 chikho madzi
- Supuni 1 ya viniga (vinyo woyera kapena apulo cider)
- Supuni 1 ya mchere
- Supuni 2 kapena 3 supuni ya nkhumba kapena mafuta a masamba (kwa frying)
- 1 1/2 mapaundi nkhuku osabwereka kapena nkhumba (kudula cubes 2-inch cubes)
- Makapu awiri
- tomatillos (osakanizidwa ndi odulidwa mwakachetechete)
- 2 makapu nkhuku kapena nkhumba msuzi
- 2 nyemba zobiriwira zowonongeka (nyemba ndi diced; zonyowa zowonjezera pa sitepe yoyamba ndikuzisunga, kapena kugwiritsa ntchito maluwa otsekemera owotcha moto)
- 4 cloves adyo (peeled ndi diced)
- 1 anyezi anyezi wambiri (osakanizidwa ndi omata)
- 1/2 supuni ya supuni pansi chitowe
- Mchere kuti ulawe
- 1/4 supuni ya supuni pansi tsabola wakuda
- Zosankha: 1/2 shuga shuga
Momwe Mungapangire Izo
Chotsani maluwa atsopano obiriwira pa grill kapena pansi pa broiler mpaka khungu liwoneka lakuda ndi lokha. Mulole tizilomboti tizizizira bwino, tipewe tsinde, tisiye khungu, ndipo tipezani mbewu. Taya tsinde, mbewu, ndi khungu.
Sakanizani mankhwalawa ndi madzi, viniga, ndi supuni 1 ya mchere mpaka mutapsa. Khalani pambali.
Kutentha mafuta anyama kapena mafuta mu skillet yaikulu pamwamba pa kutentha kwambiri mpaka kutentha. Kuphika nkhuku kapena nkhumba zikuluzikulu, mu mafuta a mafuta kapena mafuta, kuwatembenuza ngati n'kofunikira kuti awononge mbali zonse. Sakanizani nyama pamapepala a pepala kapena thumba lapale.
Sakanizani nkhuku yofiira kapena nkhumba, wobiriwira msuzi, ndi tomatillos mumalo ophika ophika pang'onopang'ono kapena lalikulu saucepot kapena Dutch ku uvuni. Simmer kwa maola awiri, ataphimbidwa, pansi.
Onjezerani zotsalira zotsalira ndikuyimira kwa maola awiri ena. Yang'anani maminiti makumi atatu ndi atatu ndikuwonjezera madzi otentha ngati n'kofunika kuti nyama ikhale yakumizidwa.
Kutumikira chile verde ndi tortilla yotentha ndi mpunga ndi nyemba.
Kusiyana kwa Chile Verde
Amapereka mankhwala obiriwira a zamzitini kuti atsopano asunge nthawi ndi khama.
Ikani nkhumba zonse za nkhuku kapena nkhumba zophika pamtunda 4 mpaka mphanda wofewa, kenaka mudye nyama, mubweretseni ku mphika, ndipo pitirirani ndi chophimba. Gwiritsani ntchito nsalu yotchedwa chile verde monga cholembera chachikulu kapena mugwiritse ntchito kudzaza burritos, enchiladas, kapena tortas, kapena pamwamba tostadas.
Onjezerani mbatata (pafupifupi kukula kofanana ndi nyama zazing'ono) ndi msuzi ndi zina zowonjezera pazitsulo 4. Mbatata ziwiri pamodzi ndi zokoma mu mbale iyi, kuchepetsa kukula kwa chilies, ndi kutambasula magawo. Njira ina: Ladle chile verde pa mbatata yosenda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 401 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 98 mg |
| Sodium | 634 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 37 g |