Msuzi Wobiriwira ndi Msuzi Wambiri

Msuzi wotentha ndi wowawasa wa China ndi chakudya chophweka kapena chotsatira chomwe chingakhale chosangalatsa nthawi iliyonse yamasiku.

Chophimbachi chikuphatikiza bowa, zitsamba zamadzi, msuzi wa soya, msuzi wa soya, msuzi wotentha, vinyo wosasa, adyo, anyezi wobiriwira ndi mafuta a mafuta, zomwe zimapangitsa kuti zakudya zowonjezera zamasamba zikhale zosangalatsa (kapena wina aliyense). Ndiwotentha, wathanzi komanso o-wokoma. Pangani batch nthawi ina mukakhala mukusowa kutenthedwa ndi chinachake chotentha pa tsiku lozizira.

Chimene Mufuna

• 6 makapu masamba msuzi
• 2 makapu bowa, sliced ​​(bowa la ku China lamakutu a nkhuni kapena shiitake ndibwino)
• 1 yaying'ono imatha nsabwe
• 1 yaying'ono imatha madzi a chestnuts
• Supuni 2 soya msuzi (ntchito
• tamari kuti musakhale ndi thoteni ngati kuli kofunikira)
• 1/2 supuni ya supuni
• Supuni 1 yotentha msuzi
• Supuni 2 viniga
• 3 cloves adyo, minced
• 1/2 kapu yamapiko (masamba anyezi obiriwira), sliced
• Supuni 2 zili mafuta

Momwe Mungapangire Izo

1. Mu mphika waukulu, bweretsani msuzi kuti muwoneke ndikuwonjezera bowa, zitsamba zaminga, madzi a msuzi, soya msuzi, otentha msuzi, vinyo wosasa ndi adyo. Lolani kuti simmer kwa mphindi zosachepera 20.
2. Onjezerani zamakono pamphika ndikuimirira kwa mphindi zina zisanu.
3. Onetsetsani mafuta ophika.
4. Onjezerani msuzi wa soya wambiri, msuzi wotentha kapena vinyo wosasa kuti mulawe.

Mfundo

• Bowa iliyonse idzachita izi, koma monga taonera, bowa la ku China lamakutu kapena ntchito ya shiitake yabwino kwambiri. Ngakhale bowa la shiitake likupezeka mosavuta pafupifupi m'sitolo iliyonse, bowa la ku China lamakutu la matabwa lingayese kuyesetsa kupeza. Komanso amatchedwa boric mushroom auricularia, omwe amatha kugulira bowa kuchokera kwa ogulitsa ambiri pa Intaneti monga Amazon. Onetsetsani kupereka bowa nthawi kuti zilowerere ngati mukupita njira yowagula yowuma.

• Msuzi wotentha ndi wowawasa ndiwopepuka, kotero omasuka kuwonjezera ku tofu yokazinga kapena seitan kuti mukhale ndi mapuloteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	124
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	1,172 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)