Chipinda chakale

Ichi ndichikale kwambiri, chotchedwa Swiss steak recipe chomwe chimapangidwa ndi chuck kapena pansi. Mpweyawu umagawidwa, umawotchedwa, kenako umaphika ndi anyezi ndi tomato.

Mutha kugwiritsa ntchito steak wambiri ndikuwonda ngati momwe mumachitira. Ngati mugwiritsira ntchito steak wochepa, dredge bwino ndi ufa ndipo pounds mopepuka.

Chakudyacho n'chodabwitsa kwambiri ndi zowonjezera zambiri. Onani kusiyana kumene kuli pansipa.

Chimene Mufuna

• Mapaundi awiri kapena atatu osayanjanitsika
• phula (wotsitsika, kapena kuzungulira pansi)
• Supuni 1 ya mchere
• 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
• 3/4 mpaka 1 kapu ufa (cholinga chonse)
• Supuni 3 mpaka 4 mafuta masamba
• 2 anyezi apakati (odulidwa ndi magawo)
• 1 lalikulu (28 peresenti) ikhoza tomato (osadulidwa, odulidwa)
• Zosankha: ufa wa supuni 1 (cholinga chonse) chophatikiza ndi supuni 1 madzi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F (165 C / Gasi 3).
2. Sakani mafuta kuchokera ku steak ndikudula mu zidutswa 6.
3. Nyama yamphongo ndi mchere ndi tsabola ndi kuvala bolodi labwino. Fukuta ufa wambiri pa steaks ndi kupalasa ndi nyundo ya nyama kuti mukhale ndi mavitamini. Pitirizani kutembenuza, ufa, ndi mapaundi mpaka ufa wambiri umagwiritsidwa ntchito.
4. Kutenthetsa ovenproof skillet lalikulu, ovenproof skillet kapena ovalo wa Dutch kuwonjezera pa kutentha kwakukulu. Onjezerani supuni 3 za mafuta a masamba ku poto.

1. Mafuta akakhala otentha koma osasuta, onjezerani anyezi osakaniza. Cook, oyambitsa mpaka anyezi ndi translucent ndi mopepuka browned. Chotsani anyezi ku mbale ndi slotted supuni.
2. Onjezerani supuni ina ya mafuta ku poto ngati pakufunika kuphimba pansi pa poto.
3. Ikani ma steak mu mafuta otentha, ndikugwiritsira ntchito magulu ngati n'kofunikira
4. Ikani anyezi pamwamba pa steaks, onjezerani tomato, kenaka kphirani poto ndikuphika kwa maola 1 1/2 mpaka 2, kapena mpaka ma steaks ali ofewa.
5. Chotsani steak, phwetekere, ndi anyezi ku mbale yotentha .
6. Ngati msuziwo ndi woonda kwambiri, ikani poto pachithunzi chakuda. Sakanizani supuni imodzi ya ufa ndi madzi okwanira 1 supuni. Onetsetsani mpaka palibe zotsalira. Muziganiza mofanana ndi msuzi ndi kuphika, oyambitsa, mpaka mutakhuthala.
7. Thirani msuzi pa steak, phwetekere, ndi anyezi mu mbale.

Kusiyana

• Bwezerani zitsamba zazikulu za tomato ndi zitini ziwiri (14.5 ozuni iliyonse) ya tomato.
• Onjezerani za 1 chikho cha sliced ​​chodetsedwa kwa osakaniza anyezi.
• Onjezerani 1 sing'anga kapena yayikulu minced adyo clove ku steaks basi asanawonjezere tomato.
• Nyengo ya msuzi uli ndi dash ya oregano ndi supuni ya tiyi kapena awiri oundana a celery.
• Pakuti wambiri msuzi wopanda ufa, kuwonjezera 2 supuni ya phwetekere phala limodzi ndi tomato.
• Ngati tomato yanu si yowutsa mudyo, ndipo mukufuna kukhala ndi msuzi wambiri, onjezani 1/2 chikho cha madzi a phwetekere kapena mchere wotsika kwambiri wa sodium ndi tomato.