Ngati mukuganiza kuti mulibe nthawi yokhala ndi lolemera ndi yokoma la Louisiana gumbo, simunayesere izi. Ntcheu imatha kukonzekera usiku watha; Muzisungiramo firiji ndikuphatikizapo zowonjezera m'mawa.
Monga momwe zilili ndi magumbo onse, nkhuku yowonjezera yophika nkhuku ndi soseji imayambira ndi roux. Mudzapeza zowonjezera zonse mu gumbo iyi, kuphatikizapo "utatu woyera" wa anyezi, bell tsabola, ndi udzu winawake wambiri, pamodzi ndi okra wothira, soseji yamoto, ndi tsabola la tsabola wa cayenne. Onjezerani zitsamba zophika ku gumbo pafupi mphindi 15 mpaka 20 musanayambe kutumikira.
Nkhuku za nkhuku zimapereka zokoma kuposa chifuwa cha nkhuku koma omasuka kugwiritsa ntchito mawere a nkhuku opanda pake ngati mukufuna. Gwiritsani ntchito soseji kapena soseji kapena mtundu wina wa soseji wosuta. Onjezerani tomato pa gumbo ya gorole gumbo kapena muwasiye Cajun gumbo.
Chimene Mufuna
- 1/2 pounds
- nsomba zazikulu
- Supuni 3
- ufa wokhala ndi cholinga chonse
- 3 supuni 3 mafuta masamba
- 1/2 pounds
- soseji wosuta (kudula 1/2 inchi magawo)
- 1 pounds boneless
- nkhuku za nkhuku (kudula zidutswa zokuluma)
- 1 1/2 makapu okra okometsera (odulidwa)
- 1 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa wobiriwira belu tsabola
- 1/2 chikho chodulidwa chodyera
- 3 cloves
- adyo (minced)
- 2 makapu nkhuku katundu (unsalted kapena otsika sodium)
- 1/4 supuni ya supuni pansi tsabola wa cayenne (kapena kulawa)
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1 (14.5-ounce) akhoza kudula tomato (osasankhidwa, osakondera)
- Kwa Rice:
- 1 1/2 makapu
- Msuzi woyera wa tirigu (osaphika)
- Makapu 3
- nkhuku (kapena madzi, chifukwa cha mpunga)
Momwe Mungapangire Izo
- Peel the shrimp. Ndi nsonga ya mpeni, onetsetsani pang'ono kumbuyo kwa nsomba iliyonse. Chotsani mitsempha yamdima ndikutsuka zitsamba pansi pa madzi ozizira. Bweretsani kachilombo kakang'ono ka madzi osungunuka mchere kwa chithupsa. Onjezerani ma shrimp ndikuphika kwa mphindi ziwiri, kapena mpaka atapinda ndi opaque. Sakanizani ndi kusamutsa shrimp ku mbale. Phimbani ndi refrigerate.
- Sula phula ndi kuwonjezera ufa ndi mafuta; Sakanizani bwino. Ikani saucepan pa sing'anga-mkulu kutentha ndi kuphika kwa mphindi 5, oyambitsa zonse. Pezani kutentha kwa sing'anga-peresenti ndipo pitirizani kuphika kwa mphindi zisanu ndi ziwiri mpaka 12, kapena mpaka kusakaniza kumatulutsa kuwala kofiira bulauni. Onetsetsani nthawi zonse kuti mupewe kutentha.
- Tumizani ufa ndi mafuta a roux ku mphika. Onjezerani zonse zotsalira kupatula mpunga ndi makapu 3 a katundu kapena madzi; Zimalimbikitsa bwino kuphatikiza zosakaniza.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9.
- Onjezerani zitsamba zophika ku gumbo; Sakanizani bwino.
- Phimbani ndi kupitiriza kuphika pansi kwa mphindi 15 mpaka 20 nthawi yayitali.
- Panthawi imeneyi, kuphika mpunga mumsangamsanga kapena madzi potsatira phukusi.
- Kutumikira gumbo pa mpunga wophika wophika komanso zakudya zina zotchedwa French bread baguettes , cornbread , kapena biscuits .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 528 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 119 mg |
| Sodium | 861 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 34 g |