Mawere a nkhuku amawakonda konsekonse chifukwa ali okoma komanso owometsera bwino akamaphika molondola, komanso chifukwa amagwirizana bwino ndi zowonjezera zambiri. Chinsinsi ichi chokoma ndi pang'ono zokometsera ndizochitika.
Ngati mumakonda sinamoni, yonjezerani kuchuluka kwa sinamoni mu njira iyi ku supuni imodzi. Cholowachi chimakhala chokoma chotumizidwa ndi katsitsumzukwa kotsitsika ndi mkate wa ku France.
Onetsetsani kuti mumagula mawere a nkhuku omwe sali oposa ouniki asanu ndi atatu. Mafupa akuluakulu amachokera ku nkhuku zakale ndipo amawoneka bwino kwambiri. Adzakhala olimba ngati muwaphika monga njira iyi ikutsogolera.
Pamene mukukuta nkhuku, onetsetsani kuti mukuphika pa makala amkati. Nkhuku imafuna nthawi kuti muphike. Ngati malasha ali otentha kwambiri kuposa momwe nyama imatha kuyaka mkati mwa mkati musakonze. Ndipotu kutentha kwapadera ndi imodzi mwa njira zabwino kwambiri zophikira nkhuku. Ikani phula la grill pakati pa kabati la malasha, ndi makala amadzi kuzungulira. Ngati nkhuku ikuphika mofulumira, ikani pambali pa kabati yomwe ilibe makala.
Ndipo nthawi zonse muphike nkhuku 165 ° F ngati mukuyesedwa ndi thermometer yodalirika. Nkhuku yophika pamtunda uliwonse wotsika kuposa umene ungakhale ndi mabakiteriya owopsa.
Lembani nkhuku kuti mupumule mutatha mphindi 5 mpaka 10 kuti juzi izigawitsenso. Kenaka mudzasangalala ndi kuluma kulikonse kokoma komanso kokoma!
Kutumikira nkhukuyi ndi mpunga wophika wophika kapena pasta, saladi ya chipatso cha gelatin, mapiritsi ena ophikira kumalo osakaniza ndi ophweka, ndi pie ya ayisikilimu kapena brownies ya mchere.
Chimene Mufuna
- Supuni 2 apuloauce
- 1/3 chikho cha ma apulo
- Supuni 1 uchi
- Supuni ziwiri uchi wa dijon mpiru
- 1/2 supuni ya sinamoni
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- 4 zopanda pake, zopanda khungu za nkhuku zopanda khungu
Momwe Mungapangire Izo
1. Muzikonzekera ndikukonzekeretsani grill kotero kuti makala amatha. Onetsetsani kuti chovala cha grill ndi choyera kwambiri. .
2. Pakali pano, mu mbale yaing'ono, gwiritsani ntchito mavitamini, gwiritsani ntchito odzola, uchi, uchi Dijon mpiru, sinamoni, mchere, ndi tsabola, ndikulimbikitseni kuphatikiza.
3. Mukakonzeka kuphika, perekani grill ndi pepala lopukutira mu mafuta.
4. Sungani chisakanizo cha apulo pa nkhuku ndikuyikeni pa grill 4-6 "kuchokera ku makala amkati.
5. Pewani nkhuku kwa mphindi 15-20, nthawi zina ndikusakaniza ndi jelly osakaniza, mpaka nkhuku sichikhala ya pinki ndipo kutentha kwapakati kumafikira 165 ° F.
6. Kutaya zakudya zotsalira zotsalira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 815 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 279 mg |
| Sodium | 323 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 88 g |