Saladi yamadzi yamadzi ingakhale chinthu chodabwitsa ngati nthawi zambiri mumatengera saladi kuti mugwire ntchito kapena zochitika zina zamadzulo kunyumba. Chinthu chachikulu pa kupanga saladi mu mtsuko wa masoni ndikuti saladi yanu siidzasokonezedwa ndi nthawi yomwe mudzadya, ndipo mukhoza kuyipanga patsogolo pake! Njira iyi ya saladi ya Asia imagwiritsa ntchito chikondwerero chanu chogulitsa nsalu ku Asia. Mtundu uliwonse wa sesame kapena mtundu wa ginger umavala bwino.
Mukhoza kupanga saladiyi pasanapite nthawi ndikuiika mufiriji kwa masiku asanu pasadakhale. Pofuna kupanga zosavuta kwambiri, timagwiritsa ntchito zinthu zambiri zisanayambe kukonzedwa monga kaloti zowonongeka ndi chifuwa cha nkhuku.
Chimene Mufuna
- Supuni 1 yokhala ndi mafuta ochepa ku Asia ka saladi kuvala
- 1/4 kapu kotsamba kotsamba
- 1/4 chikho chodulidwa wobiriwira kabichi
- 1/4 kapu ya nyemba
- 1/4 chikho cha nyemba chimamera
- Mafuta atatu osaphika khungu la nkhuku wokazinga
- 2 tsp toasted
- mbewu za sesame
- 1 1/2 chikho chovumbulutsidwa ndi letesi
Momwe Mungapangire Izo
1. Chinyengo chokonzekera mapeyala a masoni ndi kuika zovala pansi. Kenaka, sungani zitsulo zowonjezereka zotsatila (zomwe sizingatheke pamene mukukumana ndi kuvala) Kenaka pitirizani kusanjikiza magawo osasunthika pamwamba. Choncho, kuti muyambe saladi yamadzi yamadzi, tsanulirani kuvala pansi Chotsani madzi okwana 1 quart masentimita. Kenaka, sungani kaloti zonyezimira zomwe zidzakwera bwino pafupi ndi kuvala.
Kenaka, wosanjikiza mu kabichi, ndipo kenako nyemba zimamera. Pambuyo pa nyemba zimakhala zowonjezera nyembazo. Chotsatira chotsatira chiyenera kukhala chifuwa cha nkhuku, ndipo nkhuku ya nkhuku ikhoza kusakanizidwa ndi mbewu za shuga. Potsirizira pake, wosanjikiza mu kapu imakhala ndi letesi. Ndipo musamaope kuika letesi mmenemo pang'ono molimba ngati mukufunikira. Khalani otsimikiza kuti muzisiya izo zokha basi kuti zidzatuluke mu mtsuko kubwera nthawi ya chakudya.
2. Phimbani botolo ndi chivindikiro, ndikuyika mufiriji mpaka mutakonzekera kukagwira ntchito kapena kulikonse komwe mukukonzekera chakudya chamasana. Ngati mukuwutenga, khalani otsimikiza kuti botolo silinayende pamsewu!
Kutumikira 1
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 340 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 78 mg |
| Sodium | 145 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 29 g |