Zakudya Zopangira Zakudya Zam'madzi, Slow Cooker

Gwiritsani ntchito nyama zimenezi monga appetizer kapena kutumikira ndi mpunga kapena mbatata kuti mukhale chakudya chokoma cha banja.

Chimene Mufuna

• Kwa Meatballs:
• 2 mapaundi oweta pansi
• 1 chikho mkate wanyenyeswazi
• Supuni 1 supuni ya ufa
• 2 envulopu onion msuzi kusakaniza
• Supuni 2 za supuni ya Worcestershire
• Mazira 2
• Kwa Sauce:
• 1 chikho anyezi (akanadulidwa)
• Mchere wa phwetekere 2 (ma ola 12)
• 2 cloves adyo (minced)
• 1/4 chikho cha Worcestershire msuzi
• Supuni 3
• vinyo wofiira vinyo wosasa
• 1/2 chikho shuga shuga
• 1/2 chikho chokoma chosangalatsa
• 1/2 chikho ng'ombe msuzi
• 2 supuni ya tiyi mchere
• Masipuniketi awiri a mpiru

Momwe Mungapangire Izo

1. Phatikizani zowonjezera nyama ndi kusakaniza bwino. Pangani nyama zamtundu ndi zofiirira mu skillet ndi supuni 1 ya mafuta. Sambani pamapukutu a pamapepala.
2. Onjezerani msuzi onse a msuzi kuti mugwiritse mphika ndikusuntha bwino. Onjezani nyama ndi kuphika, kutsekedwa, pamunsi kwa maola asanu kapena asanu ndi awiri (okwera 2 mpaka 3).
3. Tumikirani monga mbale yaikulu ndi mpunga kapena mbatata, kapena mutumikire ngati chophimba chophika chophika. Amapanga nyama zokwana 60.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	198
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	61 mg
Sodium	446 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)