Gwiritsani ntchito nyama zimenezi zokoma kwambiri ndi msuzi wa spaghetti ndi pasta kapena muziwakonzekeretsa phwando lokondweretsa phwando kapena msuzi wokoma ndi wowawasa. Nyama zimenezi zimakhalanso zodabwitsa ndi msuzi wa stroganoff pa Zakudyazi.
Kuti mupange kukula kwa yunifolomu, yesani nyama iliyonse kapena mugwiritsire ntchito chokopa chaching'ono kapena supuni pamene mukupanga nyama. Sungani manja anu kuti kusakaniza nyamayi kukhale kovuta.
Chimene Mufuna
- 1 1/2 mapaundi nthaka ya ng'ombe, 85%
- 1/4 chikho chabwino mkate wouma zinyenyeswazi
- 4 cloves adyo, finely minced
- 1/2 supuni ya supuni yowonjezera masamba
- 1/2 supuni ya supuni ya masamba oregano
- Supuni 2 zatsopano zotsekedwa ndi parsley, kapena supuni 2 zouma
- Supuni 3/4 mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1 dzira lalikulu, kumenyedwa pang'ono
- 1/4 kapu mkaka
Momwe Mungapangire Izo
- Dulani fungo lozizira ndi kuphika kapena osaphika kuphika kutsitsi ndi malo mu mpukutu wophika pamoto kapena poto.
- Kutentha uvuni ku 350 F.
- Gwirizanitsani zopangira zonse ndi kupanga mawonekedwe a meatballs 1-inch. Konzani nyemba za nyama pamapanga okonzeka ndikuphika kwa mphindi pafupifupi 35, kapena mpaka mutaphika. Ngati nkhumba zanu zili zazikulu, kuphika nthawi yaitali, kapena mpaka mutaphika. *
Amatumikira 6 mpaka 8.
* Malinga ndi USDA, njuchi ziyenera kuphikidwa kuti zisachepetse kutentha kwa 160 ° kuwononga mabakiteriya owopsa omwe angakhalepo pansi pa nyama.
Kamodzi kokha kuwerenga thermometer ndi khitchini n'kofunikira.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 287 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 191 mg |
| Sodium | 154 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |