Mbalame yotentha Agalu mu Msuzi wa Barbecue

Chinsinsi chosavuta chophika chophika chimaphatikiza agalu otentha ndi kanyumba kosakaniza ndi msuzi wophika chakudya chokoma pa chakudya chokoma cha zakudya zokoma ndi zokometsera zodzitetezera wieners. Wotchuka m'zaka za m'ma 1970, agalu otenthawa ndi msuzi wonyezimira komanso wakuda mdima wandiweyani adakali wolimba ngati chosowa chophweka chomwe aliyense amawoneka kuti amachikonda.

Chinsinsichi chimapangitsa kuti zosavutazo zikhale zosavuta kumva, zomwe zimawoneka ngati zakumwa za msuzi komanso zimachotsa zonunkhira. Zoonadi, mungagwiritse ntchito msuzi wamakono omwe mumakonda kwambiri, koma mukuwona kuti njirayi ndi yophweka, ndibwino kuti muzitha kuyendetsa zakudyazo kuti mudziwe zomwe ziri mu mbale. Mungagwiritse ntchito agalu otentha, zidutswa zamasitolo, kapena smokies. Ingoikani zonse mwa wophika pang'onopang'ono-zonse zomwe mukuyenera kuchita ndi kupereka mankhwala opangira mano.

Chimene Mufuna

• 4 agwiritsanso agalu otentha kapena agalu otseketsa ogulitsa kapena osuta pang'ono
• Supuni imodzi imasungunuka batala
• 1/2 chikho chodulidwa anyezi
• Masipuniketi awiri anakonzedwa mpiru
• Supuni 2 ya Worcestershire msuzi
• Supuni 2 bulauni shuga kapena uchi
• 1/2 kapu ya ketchup
• 2 supuni ya supuni ya viniga

Momwe Mungapangire Izo

1. Ngati mumagwiritsa ntchito agalu otentha nthawi zonse, muzidula zidutswa zolira. Malo osungira malo mumphika.
2. Sakanizani zotsalira zotsalira mu chikho choyezera kapena mbale ndikutsanulira pa agalu otentha.
3. Kuphika pa LOW kwa maola 3 mpaka 4, kapena pa HIGH kwa 1 mpaka 2 maora.
4. Kutumikira kuchokera ku mphika wophika, kutentha kumakhala pa LOW.

Maphikidwe Owonjezera

Ngati phokoso la phwandoli ndilopambana ndi phwando, mutha kuyesa maphikidwe ena mukakalowa.

Onjezerani kutentha pang'ono ku buffet ndi zokoma ndi zokometsera mini yotentha galu Chinsinsi chomwe chimaphika mu mphika, kapena smokies pang'ono mu msuzi wophika. Ngati mwakakamizidwa kuti mutenge nthawi, mungathe kuponyera mwamsanga pamodzi mphika wophika mafuta osuta ndi msuzi wa mchizi ndi mphesa zamphesa -zigawo zitatu zokha. Ndipo, monga ife tonse tikudziwira, chirichonse chiri bwino ndi nyama yankhumba-ndipo njira iyi ya tizilombo tating'onoting'ono tating'onoting'onoting'ono mu shuga wofiira wa mapulo-bulauni ndi umboni wa izo basi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	214
Mafuta Onse	17 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	8 g
Cholesterol	46 mg
Sodium	610 mg
Zakudya	6 g
Matenda a Zakudya	0 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)