Nkhuku Yowotchedwa Ndi Msuzi Wakutchire

Nkhuku yophikayi yophikidwa ndi msuzi wonyezimira komanso yokhala ndi mpiru wochepa wa mpiru ndi kusunga.

Phulusa losakanizidwa ndi ufa, mandimu, ginger, ndi chitowe amapereka khungu lamtundu wambiri. Mphuno yosavuta ndikumaliza kumaliza.

Chimene Mufuna

• 1 nkhuku yoyaka, pafupifupi mapaundi asanu
• mchere ndi tsabola
• Supuni 2
• ufa wowonjezera
• madzi a 1/2 mandimu
• Supuni 1 supuni ya ginger
• 1/2 supuni ya supuni pansi chitowe
• Supuni 1 mafuta mafuta
• Kwa Glaze:
• Supuni 3 pichesi kupanikizana, apricot amateteza, kapena zofanana
• Supuni 3 zambewu mpiru kapena bulawuni mpiru

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Lembani poto yophika ndi zojambulazo ndikuyika phokoso mu poto.
3. Pat nkhuku ndi mapepala amapepala kuti aziuma bwino. Pukutani mkati ndi kunja ndi mchere ndi tsabola. Ikani nkhuku pamtunda wophika poto.
4. Mu mbale yaing'ono, pangani ufa wowonjezera, mandimu, ginger, chitowe, ndi mafuta a masamba. Sakanizani chisakanizo chonse pa nkhuku komanso pansi pa khungu.
5. Muwotche nkhuku mu mafuta okwana 350 F oven pa mphindi 20 pa paundi, kapena osachepera 165 F pa mpweya wotentha wa nyama womwe umalowetsedwa mu ntchafu koma osakhudza fupa. *

1. Pafupifupi 10 mpaka 15 mphindi isanayambe nkhukuyi iphatikizani ndi kusungira msuzi ndi mabulosi mwachangu pa nkhuku. Pitirizani kuyaka mpaka nkhuku yatha.

* Malingana ndi USDA, kutentha kosachepera kwa nkhuku ndi 165 F. Yesani ndi yodalirika yowonongeka yomwe imaphatikizapo kutentha thupi kapena kutsegula, osakhudza fupa.

Malingaliro Othandizira

• Kutumikira nkhuku ndi mbale ya mpunga, mbatata yokazinga, kapena mbatata yosenda. Kwa masamba a masamba, sankhani broccoli, nyemba zobiriwira, kapena mutumikire nkhuku ndi saladi yobiriwira yofiira.
• Kwa vinyo, mutumikire ndi Riesling, Chenin Blanc, kapena vinyo woyera wouma.

Kutumikira 4 mpaka 6.

Malangizo Othandiza

Nkhuku ndi zitsamba zophika nkhuku ndizosankhidwa bwino bwino, kapena yesani nkhuku yokazinga ya pesto .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	696
Mafuta Onse	40 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	17 g
Cholesterol	237 mg
Sodium	326 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	75 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)