Mafuta a curry ndi osavuta kupanga kusiyana ndi momwe mumaganizira, ndipo kukoma kwake kuli bwino kwambiri kusiyana ndi mafuta ogulidwa, omwe, pokhapokha ngati muli ndi mwayi wokhala ndi zowonongeka, nthawi zambiri muli ndi zowonjezera zokhazokha (zomwe munapambana ' t apeze mndandanda pa phukusi). Njirayi imakuwonetsani momwe mungadzipangire nokha kuti mukhale otsimikiza kuti mukudya bwino komanso mwathanzi-ndipo mungathe kusintha malingaliro ake monga momwe mumakonda.
Mitengo yambiri ya ku Thailand imapangidwa kuchokera ku zonunkhira zokhala ndi zonunkhira m'malo mochepetsa ufa, koma izi sizikutanthauza ophika ku Thai samagwiritsa ntchito ufa wophimba-iwo amachita. Kugwiritsa ntchito ufa wa curry mmalo mwa phala kumatanthawuza kuti curry ndi yofulumira komanso yophweka-ambiri mumphepete mwa msewu ku Thailand apangidwa motere. Chinsinsi chotsatirachi chimapanga imodzi mwa mapiritsi abwino kwambiri a curry omwe mungayese ndikupangira zakudya zamakono ophika bwino kapena zakudya zamakono monga katsamba kameneka kosavuta .
Chimene Mufuna
- Supuni 1 ya turmeric
- 3 Bay masamba (chotsani tsinde lakuya)
- Supuni 3 coriander (zonse kapena nthaka)
- Supuni 2 chitowe (zonse kapena nthaka)
- 2 supuni ya supangayi (nthaka)
- Supuni 1 supuni yoyera tsabola (nthaka kapena white peppercorns zonse ngati mungazipeze)
- Masapuni 1 mpaka 3 a chilipu (kapena tsabola wa cayenne malingana ndi momwe mumafunira)
- 1 clove (zonse kapena pinch)
Momwe Mungapangire Izo
Ngati Mukugwiritsa Ntchito Mafuta Onse
- Ikani zonse zowonjezera mu youma zowuma zowonongeka pa sing'anga-kutentha kwakukulu. Onetsetsani mopitirira mphindi imodzi, kapena mpaka poto ndi yotentha kwambiri. Ndiye kuchepetsa kutentha kwa sing'anga ndipo pitirizani kuyambitsa 6 mpaka 10 mphindi. Izi zimakhala zonunkhira bwino, ndikuzisiya zonyezimira komanso zonunkhira.
- Chotsani poto kuchokera kutentha ndi nsonga zonunkhira mu mbale kuti muzizizira. Panthawiyi, konzani chopukusira. Ngati mukugwiritsa ntchito chopukusira khofi , muyenera kuchipukuta bwino ndi nsalu yonyowa kapena pepala kuti muchotse zonse za khofi.
- Ikani zonunkhira zokometsera mu chopukusira ndi kupukuta bwino kuti mupange ufa wochuluka.
Ngati Kugwiritsira Ntchito Ground Spices
- Onetsetsani pamodzi zonunkhira zonse-kutaya tsamba lanu mpaka mutaphika mchere wouma, ndipo kenaka muwume mwachangu onse pamodzi monga momwe mukufunira mukamagwiritsa ntchito zonunkhira.
- Mukamagwiritsa ntchito ufa uwu kuti muphike, onetsetsani kuti muwonjezere 1 mpaka 2 bay masamba pamphika lanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 4 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |