Chimene Mufuna
- 1 2-mapaundi / 475 mL opanda kanthu nkhumba atagona
- 4 makapu / 950 mL kugwedeza chimanga
- 1 chikho / 240 mL nkhuku msuzi
- 1/2 chikho / 120 mL anyezi wodulidwa
- 1/4 chikho / 60 mL mtedza wa pine, wosawaza pang'ono
- 1 dzira
- Supuni 2/30 mL batala
- 1-2 cloves adyo, minced
- Supuni 1/15 mL sage watsopano, odulidwa
- 2 supuni ya tiyi / 10 mL mchere
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
Mu skillet, kusungunuka batala. Onjezerani anyezi ndi adyo ndikuphika mpaka wachifundo. Onjezani masewera ndi kuphika kwa masekondi pafupifupi 30. Chotsani kutentha ndi kuwonjezera 1/2 supuni / 2.5 mL mchere, 1/2 supuni ya tiyi / 2.5 mL wakuda tsabola, chimanga, anyezi, mtedza wa pine ndi dzira. Onetsetsani, kuwonjezera msuzi wa nkhuku pang'onopang'ono mpaka utakula. Kupaka zinthu kumawoneka ngati kujambula. Nyengo ndi mchere ndi tsabola kuti mulawe.
Sakanizani grill ndipo konzekerani kuti musamawonongeke.
Butterfly kapena mpukutu wodulidwa nkhumba ulole. Falikira pang'onopang'ono pa nkhumba kutayika ndi kupukuta. Otetezeka ndi twine ya khitchini. Nyengo ndi otsala 1/2 supuni ya mchere ndi 1/2 supuni ya supuni ya tsabola. Ikani nyama ya nkhumba ikhale pa grill pa kutentha kwachindunji. Tembenuzani mphindi ziwiri iliyonse mpaka pamwamba pa nkhumba zilowe bwino ndi zabwino. Pitani ku grill osadziwika bwino ndipo pitirizani kuphika kwa mphindi makumi atatu kapena mpaka nyama italowa kutentha kwa madigiri 165 madigiri (74 ° C). Chotsani ku grill ndikusiya mpumulo kwa mphindi 5-7. Chotsani twine, kagawo ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 759 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 176 mg |
| Sodium | 1,005 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 56 g |