Ng'ombe za nkhosa zamtengo wapatali zokhudzana ndi tzatziki, zonunkhira, zonunkhira tomato, ndi anyezi onunkhira onunkhira pa katsabola kameneka zimapangitsa kuti BBQ yanu ikhale yabwino kwambiri. Mukufuna zosankha zambiri? Ngati ndinu wokondedwa wa tchizi, yesetsani kuwonjezera mchere wa feta kapena mchere wa ricotta salata. Simukufuna kudya mkate wonsewo? Yesetsani kumangirira minda yonse ya tirigu kuti mugwire bwino.
Chimene Mufuna
- 1/4 lb mwanawankhosa
- 1/2 tsp. Chizungu cha Greece
- 2 tbsp. tomato (wokazinga)
- 1 woonda kagawo anyezi (wofiira)
- 1/2 tbsp. masamba ambewu
- 2 tbsp.
- tzatziki
Momwe Mungapangire Izo
1. Yambani popanga mwana wanu wamphongo. Nthawi zonse ndimalimbikitsa kupanga burgers njira yogwiritsira ntchito smash - yomwe imapanga kupanga burger wanu mu malo, kuigwira ngati momwe mungathere kupewa kugwira ntchito, ndikukonzeranso kunja kwa nyama. Mutha kuphika pa chitsulo chachitsulo (chomwe ndichimene ndachichita) kapena mukhoza kuphika pa grill. Mulimonsemo, tipezani kutentha kwa moto, kuwonjezera wanu burger sphere, lolani ilo liphike kwa mphindi zingapo mpaka pansi ikhale yopota ndi kuphika pafupi theka la nyama.
Panthawiyi, pewani burger mofatsa, kenako phulani mbali inayo kwa mphindi imodzi kapena ziwiri. Kenaka, mufuna kutenga spatula ndikumenyera burger. Mabedi owongolera amathandiza Burger kukhala pamodzi ndikudabwa. Pitirizani kuphika mpaka nyama yophika ndikuyikidwa pambali kuti muzipumula.
2. Koperani bulu wanu - chitani izi mwachindunji pa grill, mu chotokosera, kapena pogwiritsa ntchito broiler. Bulu likadakhala lopsa ndi lofunda, smear theka la tzatziki pamagawo awiriwo. Pakati pa theka la pansi, onjezerani galagu wa nkhosa, kenaka tomato wokazinga, ndiye anyezi wofiira, ndi timbewu tonunkhira. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 401 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 106 mg |
| Sodium | 145 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 33 g |