Njira yabwino yopangira mwana wa nkhosa pa grill. Zitetezo za mabulosi a blackberry zimaphatikizapo kukoma kwabwino kwa zipatso popanda kukhala wopambana kwambiri. Zodabwitsa kwambiri chaka chonse.
Chimene Mufuna
- Mwana wamphongo woyamba
- 1/2 chikho / 120 mL Dijon mpiru
- 1/3 chikho / 80 mL
- jelly jelly
- madzi a mandimu 1
- Supuni 2/30 mL inachepetsa batala
- 1 lalikulu shallot, minced
- Supuni 1/15 mL
- maluwa am'mimba, okongoletsedwa bwino
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
Sakani mafuta owonjezera kuchokera ku mwanawankhosa. Ikani mu galasi yopangira galasi kapena thumba la pulasitiki. Sakanizani zotsalira zotsalira ndikuphatikizira nyama pamtunda. Phimbani ndi kuika pulasitiki kapena thumba lachisindikizo ndikulowetsani mufiriji kwa maola 8-12.
Preheat grill kwa sing'anga kutentha. Chotsani nkhosa yamphongo kuchokera ku chophika chophika (kusunga marinade), kukulunga mafupa ndi zitsulo zopangidwa ndi aluminiyumu ndikuyika pa grill.
Mwanawankhosa wokhala ndi mphindi 30-40, kutembenuka nthawi zambiri ndi kusakaniza marinade yosungira nthawi yonse yopangira. Pamene mwanawankhosa wafika pampando wofuna, chotsani kutentha ndikupumula mphindi zisanu musanapangire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 377 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 106 mg |
| Sodium | 2,082 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 25 g |