Zipatso Saladi ndi Vanilla Pudding Chinsinsi

Kusinthidwa ndi Katie Workman.

Chophikira cha saladi cha zipatsocho chimakhala ndi mafuta osakaniza a podding, ndipo amachititsa mchere wotsitsimula, kapena mbale yotsitsika ya brunch. Ndimakonda kusamalira saladi ya chipatso cha maphwando, maholide ndi mapepala. Koma nthawizina ndimapanga saladi iyi chifukwa cha ife - ana adya ngati chakudya chokoma kapena chakudya cham'mawa!

Zipatso zomwe zili mu mndandanda wazowonjezera ndizo zongopeka - mungagwiritse ntchito mtundu uliwonse wa zipatso zofewa zomwe mumazikonda , monga raspberries, mabulosi akuda, mapichesi otsekedwa, timadzi tokoma, mapirisi, kapena apricots, ndipo ngati muli ndi chinanazi, mugwiritseni ntchito zomwezo. Kawirikawiri ndimapanga izi ndi malalanje okoma a mandarin, koma mungagwiritse ntchito malalanje, clementines, kapena timangerines. Maapulo ena ochepetsedwa ndi abwino.

Musati Muphonye: Masamba Maphikidwe Ana Achikulire Amakonda Kudya

Saladi pa Ndodo

Sandwich ya masamba a Grilled Grilled Vegetable

Edamame Pesto Dip

Sesame Honey Quinoa ndi Karoti Amapereka Saladi ndi Kulepheretsa

Mabokosi Ophimbidwa Ndi Mamasamba

Chimene Mufuna

• 1 (20 ounce) akhoza kuliza chinanazi mchere mu madzi
• 1 chikho cha kirimu wowawasa (nthawi zonse kapena mafuta ochepa)
• 1 (3.4 ounce) phukusi palimodzi la vanilla pudding
• Makapu 2 1/2 akudulidwa mphesa zofiira
• 2 makapu sliced ​​mwatsopano strawberries
• 1 chikho chokongola cha blueberries
• 1 (10 ounce) amatha malalanje a malalanje, okonzedwa bwino

Momwe Mungapangire Izo

1. Sakanizani chinanazi chunks, kusunga madzi mu kapu ya chikho chimodzi. Mudzafunika chikho cha 3/4 cha madzi a chinanazi; kusiya (kapena kumwa!) china chilichonse. Ngati mulibe madzi okwanira ananasana, onjezerani madzi okwanira kuti mupange chikho cha 3/4. Sakanizani madzi a chinanazi, kirimu wowawasa ndi pudding yomweyo ya vanilla mu mbale yaing'ono. Phimbani ndi refrigerate kwa ola limodzi.
2. Pakalipano, firiji ya chinanazi chunks.

1. Gwiritsani mphesa, strawberries, blueberries, malalanje a mandarin ndi chinanazi pamodzi. Ikani saladi ya zipatso mu galasi lalitali, kristalo yotumikira mbale kapena galasi yopereka mbale. Sakanizani chilled pudding osakaniza pa saladi ya zipatso - ngati mukufuna kupuma pang'ono, mukhoza kuigonjetsa ndi chosakaniza dzanja lamagetsi kwa mphindi musanayambe kuipitsa chipatsocho.

Onetsetsani kuti muyang'ane Pops ya Chesakake Pops, Zipatso Saladi Pamtunda, Pamtengo Wapatali wa Strawberry Ice Cream Pie , ndi Raspiberi Streusel Kawa ya Coffee ndi Vinyo Wonyezimira .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	182
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	15 mg
Sodium	71 mg
Zakudya	35 g
Matenda a Zakudya	3 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)