Simmered Bamboo Shoots (Takenoko No Nimono)

Maluwa otchedwa Bamboo, omwe amagwiritsidwa ntchito mobwerezabwereza ndi masamba a ku Japan ndipo amatha kukonzekera m'njira zosiyanasiyana. Mitundu ya nsomba yosakanizidwa, yomwe imadziwikanso m'Chijapani monga tetoko no nimono, ndiyo mawu omveka bwino pokonzekera phokoso mwa kuphika ku dashi (katundu) ndi zokometsera monga soy msuzi , mirin , chifukwa ndi shuga. Powonjezerapo phokoso la bonito, kapena katsuobushi , likuwonjezeredwa, mbale iyi ikhoza kutchulidwanso kuti pasoko no tosani.

Takenoko kawirikawiri imakhala mu nyengo kumapeto kwa mwezi wa March mpaka May. Ngakhale kuti sizowoneka mosavuta, zitsamba zatsopano zimapezeka m'masitolo a ku Japan kumadzulo, kapena m'misika yamalonda. Zowonjezereka kwambiri, komabe, zimakhala zowonongeka zam'chitini kapena zisanaphike komanso zowonjezera zodzaza nsabwe. Ngati chotupa chophika chisanadze chophimba chimapezeka pamsitolo wanu wa ku Japan, ndikukulimbikitsani kugwiritsa ntchito izi pamwamba pa zitsamba zaminga.

Chotupa chophika chisanadze chophimbidwa ndi nsungwi chimaphika m'madzi ndi mpunga kapena mpunga wa mpunga, zomwe zimathandiza kuchotsa mkwiyo kuchokera ku mphukira yatsopano. Pamene mphukira ya nsungwi iyamba kudula pakati, mudzawona zotsalira zoyera m'matumba a mphukira. Izi ndi zotsala kuchokera mu mpunga wa mpunga. Sungani phokoso lachitsulo ndi madzi kuti muchotse otsala musanaphike.

Miphika yophika nsomba yophika imakhala ndi nsalu yovuta kwambiri. Ngati mukufuna zovala zochepetsetsa, ndikupatsanso zowonjezerapo 1/2 kapu ya madzi kuzipangizo pansipa, ndikuyimira nsanamira yowonjezerapo maminiti khumi musanawonjezerepo zokometsera.

Chimene Mufuna

• Chikho chimodzi chimadulidwa mphukira yoyamba yophika (pafupifupi hafu ya chidutswa chimodzi)
• 2 makapu madzi
• 1/2 chikho chinayanika bonito flakes
• Supuni 1 ya soya msuzi
• Supuni 1 ya mirin
• 1/2 supuni chifukwa
• 1/2 supuni ya supuni shuga wofiira
• Dash of salt (mwakufuna)
• Supuni 1 yowumitsa bonito flakes

Momwe Mungapangire Izo

1. Dulani mphukira ya bamboo mu theka ndikutsuka m'madzi ozizira kuti muchotse chotsalira chilichonse choyera.
2. Lembani nsanamira mu zidutswa zazikulu zofiira.
3. Mu mphika wamkati, onjezerani madzi ndi 1/2 chikho cha bonito chowuma kuti mupange dashi, kapena katundu wa bonito, omwe angagwiritsidwe ntchito kusinthitsa mphukira. Bweretsani osakaniza kuti wiritsani pazomwe-kutentha kwakukulu kwa mphindi zisanu. Chotsani kutentha ndi kulola kuti bonito flake imire pansi, pafupi maminiti ena asanu. Lembani msuzi wa matope ndi thaulo la pepala. Kugwira sieve pamwamba pa mbale, kusokoneza dashi, kuchotsa zonse za bonito. Thirani dashi momveka mmbuyo mu mphika.

1. Onjezerani zitsamba zopangidwa ndi nsapato kwa dashi ndikubweretsani ku chithupsa chochepa, kenaka kuchepetsa kutentha kwa sing'anga-pansi ndi kuimirira kwa mphindi 20. Onjezani msuzi wa soya, mirin, chifukwa, ndi shuga ndi kuimirira kwa mphindi zisanu kapena zina mpaka madzi akumwa atapita. Chotsani kutentha ndikutentha.
2. Onjezerani supuni imodzi yowonjezera bonito flakes ku zitsamba zophika zophika, kuponyera ndi kutumikira kutentha.

Zotsatira za Chinsinsi

• Pakani supuni 1 yowuma katsuo dashi (bonito stock) pa makapu awiri a madzi ngati simungapangitse dashi kuti ayambe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	123
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	22 mg
Sodium	772 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)