Kukoma mtima kofatsa kwa msuzi wa squash wa butternut kumathetsedwa bwino kwambiri ndi zitsamba zitatu zatsopano, zopatsa thanzi. Onjezerani mafuta obiriwira kumalo okongola a squash ndipo muli ndi chuma chambiri, chosakaniza chosakaniza kuti mupange koyamba kapena mbale yoyera.
Chophimba cha Cook : Chinsinsi ichi chingasinthidwe kukhala mbale ya zamasamba pogwiritsa ntchito masamba abwino m'malo mwa nkhuku.
Chimene Mufuna
- 1 anyezi anyezi wambiri (wachikasu, wodulidwa)
- 1/2 chikho cha celery (finely akanadulidwa)
- 1/2 supuni ya supuni thyme (yatsopano, yophika)
- 1/2 supuni ya tiyi ya rosemary (yatsopano, yosweka)
- Msuzi watsopano (tsamba, finely akanadulidwa)
- Supuni 2 za mafuta
- Supuni 1 ya mchere
- 1/4 supuni ya supuni tsabola wakuda (nthaka)
- 1 sing'anga
- msuzi wa sikwashi (wothira ndi cubed)
- 2 1/4 makapu katundu (nkhuku)
- 1 chikho cha kirimu (cholemera)
- Zokongoletsa: croutons
Momwe Mungapangire Izo
Mu lalikulu saucepan pa sing'anga, sungani anyezi, udzu winawake, thyme, rosemary, ndi sage mu mafuta a maolivi kwa mphindi 5-7, mpaka masamba asinthe. Onjezerani mchere ndi tsabola ndikupatsanso masamba ndi zitsamba kwa mphindi ziwiri.
Onjezerani msuzi wa squash ndi nkhuku ku poto ndipo mubweretse msuzi kuti amve. Pezani kutentha pang'ono, kuphimba, ndi kusungunula msuzi kwa mphindi 20, mpaka squash ndi wachifundo.
Puree msuzi pa tepi ya pa tepi kapena pamadzi omangiriza mpaka utatha. Gwiritsani ntchito kirimu cholemera ndi kutentha kudutsa. Kutumikira bhisikali yotentha, yokongoletsa ndi croutons .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 45 mg |
| Sodium | 198 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |