Msuzi wa mphikawu amapangidwa ndi soseji ya Italy, mbatata, adyo ndi anyezi, tomato, ndi zokometsera. Tsabola za Bell ndi oregano zimapereka mphodza ya Italy.
Chimene Mufuna
- 3 mbatata yosakasa, peeled, cubed
- Supuni 1 mafuta mafuta
- 1 mpaka 1 1/2 mapaundi sausages a Italy (kapena chorizo)
- 1 lalikulu clove adyo (minced)
- 1/2 chikho chodulidwa anyezi
- 1 (15 ounces) akhoza
- tomato
- 2 makapu nkhuku katundu
- 1 (6-ounce) akhoza
- phwetekere
- 1 1/2 supuni ya tiyi yowuma oregano
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/4 supuni ya supuni
- 2 tsabola wonyezimira wonyezimira (wofiira kapena wobiriwira, wobzala, wodulidwa)
Momwe Mungapangire Izo
- Gwiritsani mafuta pang'ono kapena kupopera pang'onopang'ono mphika wophika; Tengani mbatata pansi pa mphika.
- Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha.
- Onjezerani zizindikiro za soseji ndi bulauni. Gawoli likulumikiza zidutswa za inchi-1 ndipo limasunthira pang'onopang'ono wophika.
- Yikani adyo ndi anyezi.
- Mu chosiyana mbale, phatikiza tomato, nkhuku msuzi, phwetekere phala, oregano, mchere, ndi tsabola; akuyambitsa kusakanikirana.
- Thirani kusakaniza pa soseji mu crockpot.
- Phimbani ndi kuphika pansi pa maola 8 mpaka 10, mpaka mbatata ndi yachisoni.
- Onjezerani tsabola wa bello pafupifupi 1 ora musanayambe kutumikira.
- Tumikirani monga momwe ziliri ndi mkate wodula , kapena mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 481 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 54 mg |
| Sodium | 1,166 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 24 g |