Beet-kulowetsedwa mbuzi tchizi kumveka zokongola koma kwenikweni wapamwamba mosavuta! Ndipo mukamaphatikiza kale sautéed kale ndi mitundu itatu ya bowa, tchizi chotokosera ichi chimakhala chokongola komanso chokoma.
Chimene Mufuna
- Magawo awiri a mkate (phiri loyera)
- 2 tsp. wa bata (weniweni mchere)
- 1/2 chikho cha mbuzi tchizi
- 2 tbsp. kale (
- sauteed)
- 2 tbsp. bowa (sauteed oyster, portabello, kapena bowa la shitake)
- 1 tbsp. beets (diced wokazinga)
Momwe Mungapangire Izo
- Yambani mwa kudula beets anu mu tete tating'ono tating'ono.
- Sakanizani mu tchizi ndipo mubweretseni mpaka mutaphatikizidwa.
- Sakanizani theka la mbuzi pa kagawo kakang'ono ka mkate, ndipo sungani theka lachimake ku gawo lina la mkate.
- Pakati pa theka, onjezerani kale saleed kale, onetsetsani kuti muchifine kuti madzi owonjezera atuluke musanayike pa sangweji.
- Kenaka, onjezerani bowa wosungunuka ndi kutseka sandwich pamodzi ndi chidutswa china cha mbuzi yachitsulo chophika mkate.
- Smear batala kunja kwa sangweji ndi kuika pambali.
- Kutentha poto wapamwamba kapena phokoso la panini kuti likhale lamasinkhu ndi kuwonjezera sandwich.
- Lolani sandwichi kuphika kwa mphindi zingapo kumbali iliyonse mpaka mbali zonsezo zikhale zagolide ndi zofiirira ndipo tchizi zayamba kuchepa.
- Popeza ndi mbuzi yatsopano, tchizi sungasungunuke ngati cheddar kapena mozzarella. Zidzakhala zofewa komanso zonunkhira ngakhale, choncho ndi zomwe muyenera kuyang'ana.
- Patatha mphindi zochepa mbali iliyonse, sandwich ikhale yokonzeka. Lolani kuti likhalepo kwa mphindi zingapo kuti likhazikike ndikutumikira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 308 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 38 mg |
| Sodium | 459 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |