Mbiri Yakale
Cara cara orange imakhulupirira kuti ndi mtanda pakati pa malalanje awiri, Washington kapena California ndivel orange ndi Brazilian Bahia. Imafanana ndi lalanje, koma ndi yaikulu ndi pinki ku thupi lofiira lomwe limakonda zokoma kuposa lalanje.
Amatchulidwa kuti Cara Cara Hacienda ku Valencia, Venezuela mu 1976 kumene adapezeka koyamba, cara cara mwina ikhoza kuchitika chifukwa cha ngozi ya chilengedwe kapena kubzala mwachangu mtanda. Koma pazochitika zonsezi, ku Washington kuphulika kwalanje kumawoneka kuti ndi woyambirira. Cara cara orange imakhulupirira kuti inayambitsidwa ku msika wa US m'ma 80 ndipo imapezeka mosavuta m'makampani akuluakulu ku US komanso padziko lonse lapansi.
Cara caras imapezeka m'nyengo yozizira, makamaka December mpaka February ku US, ndipo amakula kulikonse kumene malalanje amakula mwachibadwa. Amaonedwa kuti ndi lalanje yakuda kwambiri ya madzi atsopano kapena smoothies.
Kafukufuku Watsopano
Kafukufuku wamakono aposachedwapa amasonyeza kuti anthocyanins mu malalanje a cara cara amapereka phindu lapadera kwambiri la antioxidant. Kafukufuku wina wasonyeza kuti anthocyanins yachepetsa kwambiri chitukuko cha khansa yosatetezeka m'makoswe a laboratory. Mankhwalawa amapezeka kwambiri ku cara caras ndipo awonetsedwa m'maphunziro pofuna kuchepetsa chiopsezo cha khansa zina.
Madalitso Othandiza Amtendere
Mbeu ya cara cara ndi yopatsa thanzi lalanje, yomwe imapindulitsa kwambiri mavitamini ndi minerals kuti bioflavonoids, antioxidants ndi carotenoids.
Lamulo labwino kwambiri la lalanje lili ndi mavitamini C ndi A, omwe amadziwika bwino kwambiri. Cara cara imakhalanso ndi makina amagazi, komanso mapuloteni komanso calcium. Iwo alibe ufulu wa sodium, mafuta ndi mafuta m'thupi.
Amatchedwanso 'magazi a orange' chifukwa cha pinki yachilendo ndi mtundu wofiira wa nyama yawo, cara cara ndi gwero lapamwamba kwambiri la anthocyanins lomwe limachepetsa chiopsezo cha khansa ndipo ikhoza kuchepetsa ukalamba.
Cara caras imakhalanso ndi asidi otsika, omwe amachititsa chidwi chawo kukhala chokoma makamaka makamaka cha madzi.
Chimene Mufuna
- Cara Cara Pineapple Green Delight
- 2 Cara Caras (popanda peel - ndi thanzi kwambiri koma wowawa kwambiri kwa ine!)
- 1 chikho Chinanazi
- Masamba awiri a Leafy Green omwe mumawakonda kapena chala chachikulu
- Wheatgrass
- Pangani
- Mvula
- "Orange Julius" Replica
- Pakuti wotchuka komanso wokoma "Orange Julius" smoothie kuwonjezera amondi mkaka, vanila Tingafinye ndi uchi kuti 3 peeled Cara Caras!
Momwe Mungapangire Izo
Simukusowa kuwonjezera masamba kapena zonunkhira koma ndikuchita nawo nkhonya yowonjezera ndi matenda.