Kodi munayamba mwawotcha mowa? Musadandaule. Ndizosavuta kuchita ndipo sizikusowa zina kapena zina zachilendo. Mkate umodzi wa mkate wa mowa wa mkate ndi chakudya cha oyamba. Zimagwiritsira ntchito chikho chimodzi cha mowa umene mwasankha ndipo chimakhala ndi kukoma kokometsera mowa utatha. Ndizabwino kutsekemera, masewera a mpira wa masewera mumchies, ndi kulowa mu mbale ya chili.
Chimene Mufuna
- Phukusi 1 yogwira yisiti youma
- 1/4 chikho cha madzi otentha
- 1 chikho chakumwa (kutentha kwapakati)
- 1 tbsp zonona tchizi
- 1 tbsp shuga
- Mchere 1-1 / 2 tsp
- 3 makapu ufa ufa
Momwe Mungapangire Izo
- Mu mbale yaing'ono, sakanizani madzi ndi yisiti. Muziganiza mpaka yisiti isungunuke.
- Mu mbale yaikulu, yikani mowa, kirimu tchizi, shuga, ndi mchere. Thirani mu yisiti ndi kusonkhezera.
- Sakanizani makapu 2-1 / 2 ufa. Bweretsani pa bolodi lofiira ndiyeno mudye mukhosi yotsalayo ya ufa kapena mpaka mtanda uli wofewa ndi wosalala.
- Ikani mtanda mu mafuta mbale ndi kutembenukira mtanda kuti pamwamba ndi kudzoza . Phimbani ndi kukanika pamalo otentha kwa mphindi 60, kapena mpaka kukula kwake.
- Dulani mtanda ndi chifuwa chanu. Tembenuzani mtanda ku buloured board ndi knead kwa mphindi imodzi.
- Chotsani uvuni wa 375 digiri F.
- Fomu mtanda mu mkate umodzi. Ikani mikate yopanda kanthu. Phimbani ndi kukanika mpaka kukula kwake, pafupifupi 30 minutes.
- Gawani mtanda mwa kudula katatu pamwamba pamwamba ndi mpeni. Ikani uvuni ndikuphika kwa mphindi 45 kapena mpaka golide wofiira.
- Tulutsani mkate ndi kutulutsa ozizira pazitali.
Monga maphikidwe onse a mkate, pali zinthu zomwe mungachite kuti musinthe zowonjezera ndikupangira mkate wa mowa umene umayenera kuti muzidya.
Choyamba, musagwiritse ntchito madzi apampopi kuti mupange yisiti yanu. Madzi a papepala nthawi zina amakhala ndi klorini ndipo amawononga yisiti. Ngati madzi anu akudutsa m'madzi otentha, iwonso idzapha yisiti. Nthawi zonse muzigwiritsa ntchito madzi a botolo kapena madzi abwino ophika mkate.
Mukhoza kugwiritsa ntchito mtundu uliwonse wa njuchi kuti mugwiritse ntchito. Nthaŵi ina ndinapatsidwa mabomba olemera a German omwe anali amphamvu kwambiri kuti ndimwe (Ndili wochepa kwambiri pankhani ya mowa). Popeza sindinathe kumwa mowa, ndimagwiritsa ntchito kuphika mkate. Zakudya zopangirazo zinali ndi zokoma zokoma, zolemera zomwe sizingakhoze kumenyedwa basi.
Ngati muli ndi ng ombe, mukhoza kugwiritsa ntchito tchizi cha kirimu mu njira iyi. Ndimakonda kugwiritsa ntchito tchizi cha Daiya.
Mukhoza kugwiritsa ntchito mtundu uliwonse wa shuga mu njira iyi. Mukhozanso kutenganso shuga ndi uchi. Ngati muli wathanzi, mungagwiritse ntchito shuga ya kokonati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 104 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 826 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |