Zakudya zokometsetsazi za nkhumba zowonongeka zimakhala ndi zokutira zokometsetsa komanso msuzi wokoma kwambiri. Izi ndi zabwino ndi mbatata zophika kapena zophika komanso masamba omwe mumawakonda. Ndinkagwiritsa ntchito nyama ya nkhumba lochepetsetsa, ndipo nkhumba zambiri zimakhala zosafunika. Dulani chikwangwani cholemera makilogalamu imodzi mu magawo 1/2 mpaka 1 inchi ndikuphwanyika kagawo kalikonse kuti mupange kagawo kakang'ono.
Chimene Mufuna
- 1 pounds nkhumba loin (cutlets wosaoneka bwino)
- Sakani mchere
- Sungani tsabola wakuda
- 1/3 kapu ufa
- Dzira lalikulu 1
- 2 supuni ya mpiru (Dijon)
- Supuni 2 madzi
- 1 1/2 makapu panko crumbs
- Supuni 1 yowuma parsley (flakes)
- Supuni 3 mafuta a canola
- Kwa Sauce:
- Supuni 4 batala (ogawanika)
- 8 ounces bowa (magawo)
- Supuni imodzi ya mandimu
- Supuni 2 ufa
- 1 chikho mkaka
- Sakani mchere
- Mchere ndi tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Kutentha mafuta mu lalikulu skillet pa sing'anga kutentha.
- Fukuta ndi cutlets ndi mchere ndi tsabola.
- Ikani ufa mu mbale yaikulu kapena mbale.
- Sakanizani dzira, mpiru, ndi madzi mu mbale ndi whisk kuti mugwirizane bwino.
- Sungani zitsamba za panko ndi mabala a parsley mu mbale kapena osaya mbale.
- Valani nyembazo ndi ufa, kenaka muvike muzitsulo, kenaka malaya ndi phokoso la panko.
- Sungulani mapepalawo, mutembenukire ku bulauni kumbali zonse ziwiri, mphindi zitatu kapena 4 mbali iliyonse, kapena mpaka mutaphike ndi bwino.
- Chotsani zidutswa za cutlets ku mbale ndi kutenthetsa mu ng'anjo yotentha kapena 200 °.
- Thirani mafutawo ndi kuwonjezera supuni 2 za batala ku skillet; Sungani bowa mpaka golide wagolide, pafupifupi mphindi 4. Muziika madzi a mandimu. Chotsani bowa ku mbale kapena mbale ndikuyika pambali.
- Onjezerani otsala batala ku skillet; Yambani mu ufa mpaka bwino, kuphika ndi kuyambitsa kwa mphindi imodzi. Onjezerani mkaka ndikuphika, oyambitsa, mpaka utakwanika. Onjezani zitsulo za nutmeg ndi mchere ndi tsabola, kuti mulawe. Onjezerani bowa ku msuzi ndipo mutumikire ndi zidutswa za nkhumba.
Maphikidwe ofanana:
Nkhumba Cutlets Ndi Cranberry Balsamic Glaze
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1011 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 373 mg |
| Sodium | 1,448 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 54 g |