Moroccan Chicken Rfissa - Yendani ndi nkhuku, Lentils ndi Fenugreek

Pakhoza kukhala palibe chokoma pa kutsanulira nyama yotentha ndi msuzi pa mkate wochuluka, komabe kuzungulira kotereku padziko lonse lapansi kumakhala ngati chakudya chokoma, chokhutiritsa chokwanira. Mu Iraq mudzapeza nkhuku ndi nkhuku zogwiritsidwa ntchito motere, mu mwanawankhosa ndi zamasamba ku UAE, ndipo ku Italy, supu zingapo zimayikidwa pa mkate.

Dziko la Morocco lilinso ndi mchere wokhawokha - rfissa m edhoussa kapena trid , nkhuku yosakaniza, anyezi ndi lentilo yomwe imagwiritsidwa ntchito pa bedi la mkate wothira mafuta , msewu , meloui kapenanso mkate wamasana . Kuphatikiza kwa Ras El Hanout, mbewu za fenugreek ( helba mu Arabic), safironi ndi zina zonunkhira zimapanga mbale yodabwitsa kwambiri komanso yokoma. Momwemo, amachitsidwira ntchito tsiku lachitatu pambuyo pa kubadwa kwa mwana kapena nthawi zina zapadera. Zoonadi, zimatha kuperekedwa nthawi zina komanso, ndipo zimakonda kuperekedwa pa chakudya chamadzulo cha kampani.

Nkhuku yowonongeka ( djaj beldi ) imakonda kwambiri mbale iyi; nkhuku zowonongeka zingagwiritsidwe ntchito m'malo mwake. Mudzapeza kuti mphodzayo ikhale yosavuta kupanga, pamene bedi lachizoloŵezi loyendayenda limakhala nthawi yambiri yokonzekera. Ngakhale kuti izi zikhoza kuchitidwa chimodzimodzi ndi kayendedwe ka nkhuku, mungapeze kuti ndibwino kuti opanga tsiku limodzi kapena ambiri apite patsogolo; kamodzi kokha, kamakhala kozizira mpaka pakufunika ndikuyambiranso kuyendetsa phokoso.

Kuphika nthawi ndi nkhuku yaulere; kuchepetsa nthawi ndi hafu ngati mukugwiritsa ntchito nkhuku yamba. Ngati mutumikira anthu anai, pangani gulu limodzi la Chinsinsi cha Msemen . Ngati mutumikira asanu ndi mmodzi, pangani mabala 1 1/2.

Komanso yesani kusiyana kwa mbale iyi: Bormache - Meknes Style Rfissa.

Chimene Mufuna

• Nkhuku 1 (yogawanika kapena yotsala yonse)
• Anyezi 2 mpaka 3 (ochepa)
• 1/3 chikho cha mafuta
• 2 supuni ya tiyi mchere
• Supuni 2 supuni yakuda
• Supuni ya supuni imodzi
• Masipuniketi awiri
• Ras El Hanout
• Supuni 1 tiyi turmeric
• Supuni 1
• safironi threads (usavutike mtima modekha kenako crumbled)
• Kwa Lentils:
• 1/2 chikho mphutsi (osaphika)
• Supuni 2 fenugreek mbewu (zoviikidwa usiku ndi kuzizira)
• Supuni 1 safironi ulusi (usavutike mtima pang'onopang'ono ndiyeno pang'onong'ono)
• Gulu laling'ono laching'ono (finely akanadulidwa)
• 1 yaying'ono gulu la parsley (finely akanadulidwa)
• Makapu 3 madzi
• Supuni 1 ya smen (Moroccan anasunga mafuta)
• Kwa Msemen kapena Trid :
• Masamba 1 mpaka 1 1/2
• anthu (kapena
• katatu , yophika)

Momwe Mungapangire Izo

Patapita Nthawi

1. Pofuna kuchepetsa pungency yawo ndi kuchepetsa, zimbani fenugreek mbewu m'madzi kwa maola ambiri, koma usiku ngati n'kotheka. Mukakonzekera kugwiritsa ntchito, tanizani. Ngakhale kuti kawirikawiri amawombera msuzi, mumatha kumangiriza lentilo zowonongeka mu cheesecloth, zomwe zimakulolani kuzipereka pambali pamene munthu wina ali patebulo sakuwasamala.
2. Ngati mungakhale mukuphika nkhuku yowonongeka, mungayesetse kutsegula mphodza yanu kwa maola angapo, chifukwa idzawathandiza kuphika mofulumira ngati akugwiritsa ntchito nkhuku yamba.

1. Muphika lalikulu, lolemera kwambiri, kusakaniza nkhuku ndi anyezi, maolivi, mchere, tsabola, ginger, turmeric ndi Ras El Hanout zonunkhira. Limbikitsani kuvala nkhuku bwino, kuphimba, ndi kuika pambali kuti mutenge maola angapo kapena usiku mufiriji.
2. Pangani ndi kupukuta anthu oyenda pamtunda kapena kusakaniza zidutswa za zidutswa zazing'onoting'ono - onetsetsani kuti n'zosavuta kuti anthu aziwotchera pamene akuwotchera - KUKONZEKERANI kukonzekera kuti nkhuku ndi mphodza zikuwoneke pamphepo.

Ikani nkhuku ndi mphutsi

1. Ikani nkhuku pa chitofu pamwamba pa kutentha kwakukulu ndikuphika, kuphimbidwa, kupweteka nthawi zina, kwa mphindi pafupifupi 15 mpaka 20, mpaka msuzi wolemera wakhazikika.
2. Tsatirani njira imodziyi, malingana ndi mtundu wa nkhuku mukuphika: Ngati mukugwiritsa ntchito nkhuku yaufulu: Onjezerani fenugreek mbewu, safironi, parsley, cilantro ndi makapu 4 mpaka 5 a madzi. Phimbani ndi kuimiritsa pakatikati mpaka kutentha kwapakati kwa ola limodzi. Onjezerani mphodza ndi kupitiriza kuphika, kuphimbidwa, kwa ola lina kapena kupitirira, mpaka nkhuku ndi mphodza ziri zachikondi. Onjezerani madzi pamene mukuphika ngati kuli koyenera kuti mukhale wolemera, msuzi wokwanira mumphika. Ngati mukugwiritsa ntchito nkhuku yowonjezera, yowonjezera mafakitale : Onjezerani mphodza zowonongeka, mutenge fenugreek mbewu, safironi, parsley, cilantro ndi makapu 3 mpaka 4 a madzi. Phimbani ndi kuimiritsa pakatikati mpaka kutentha kwapakati pa ola limodzi, kapena mpaka mphutsi zili bwino ndipo nkhuku yophika bwino. (Chotsani nkhuku ngati mphodza zisayesedwe, zikhoza kubweretsedwa ku mphika kuti zibwezeretsedwe pamene mphutsi zatsiriza kuphika.) Payenera kukhala yochuluka, msuzi wolemera mu mphika; Ngati palibe, onjezerani madzi pang'ono, osamala kuti musamachepetse zokometsera.

1. Lawani msuzi ndi kusintha zokolola. Onjezerani supuni ya supuni ya smen , muthamangire mphika kuti muzisakaniza mu msuzi.
2. Ngati mukufuna, chotsani nkhuku mu mphika ndikuyiyika pansi pa broiler kwa mphindi zing'onozing'ono kuti muveuni ndi kuipitsa khungu.

Kutumikira nkhuku Rfissa

1. Pasanapite nthawi yaitali, tenthe madzi pang'ono m'munsi mwa msuweni. Ikani anthu ogwedezeka omwe amawotchera mu sitimayi pamwamba pa madzi ndi nthunzi kwa mphindi 10, mpaka mutha kukwiya ndi kutentha.
2. Konzani anthu ogwira ntchito pa mbale yaikulu yotumikira. Wonjezerani nkhuku kumabedi a anthu omwe mumakhala nawo ndipo perekani msuzi, anyezi ndi mphodza zambiri pa nkhuku ndi anthu ena . Sungani mbale yophika kapena msuzi awiri kuti mupereke kumbali.
3. Ngati mutangomanga fenugreek mu cheesecloth, mungathe kupereka fenugreek mu mbale kumbali.
4. Miyambo ya ku Moroko ndiyo kusonkhana pafupi ndi mbale yaikulu imodziyi, ndipo aliyense amadya kuchokera kumbali ya mbaleyo ndi dzanja kapena ndi supuni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	474
Mafuta Onse	30 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	16 g
Cholesterol	98 mg
Sodium	899 mg
Zakudya	15 g
Matenda a Zakudya	3 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)