Nkhuku Pepperoni Kuphika: Pizza mu Casserole

Chinsinsi chophwekachi chimagwiritsa ntchito pepperoni , mozzarella tchizi, tomato , ndi zitsamba kuti zikhale zonunkhira mawere a nkhuku. Ngati mukuganiza kuti izi zikumveka ngati pizza, mukulondola. Pizza popanda kutumphuka, ndiko. Ndizolimbikitsa chakudya chotsimikizika, ndi kupotoka kwa Italy.

Chinsinsichi chikuchokera m'buku lakuti "Kunyumba Ku Kitchen" ndi Jorj Morgan.

Chimene Mufuna

• Kwa nkhuku:
• 4 mawere a nkhuku (opanda nsapato, opanda pake; ma ola 6 aliyense)
• Supuni 3 mafuta a maolivi
• 1/2 chikho cha mkate
• Supuni 1 ya oregano
• 1/2 supuni ya supuni ya adyo ufa
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Kwa Sauce:
• 1 akhoza / 16 ounces tomato (akanadulidwa)
• Supuni 1 shuga
• Supuni 1 ya oregano
• 1/2 supuni ya supuni
• 1/2 supuni ya supuni ya adyo ufa
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Kwa Topping:
• 2 ounces pepperoni (osungunuka m'magawo ochepa; magawo 8)
• 1/2 chikho mozzarella tchizi (shredded)

Momwe Mungapangire Izo

Konzani Matenda a Nkhuku

1. Yetsani uvuni ku 350 F.
2. Lembani nkhuku Pakati pa mapepala awiri a pulasitiki mutavala mapaundi awiri.
3. Mu skillet wosazama, kutentha mafuta a azitona pa sing'anga-kutentha kwambiri.
4. Mu mbale, phatikizapo mikate ya mkate ndi oregano ndi adyo ufa. Nyengo yothira mchere ndi tsabola watsopano.
5. Vvalani mawere a nkhuku ndi ziwombankhanga.
6. Sungani mawere a nkhuku mu mafuta a maolivi mpaka mutayidwa, pafupifupi mphindi 4 kumbali iliyonse.

1. Chotsani nkhuku ku mbale yophika ndikuyika pambali.

Pangani Sauce

1. Mu saucepan, phatikiza tomato, shuga, oregano, basil ndi adyo ufa.
2. Kuphika pa sing'anga kutentha kwa mphindi 10.
3. Nyengo ndi mchere ndi tsabola watsopano.

Sonkhanitsani ndi Kuphika Casserole

1. Thirani msuzi pa nkhuku yofiirira mu kuphika poto.
2. Ikani magawo a pepperoni pamwamba pa chifuwa chilichonse cha nkhuku ndi kuwaza nsonga ndi mozzarella tchizi.
3. Kuphika kwa mphindi 20 mpaka 30 kapena mpaka tchizi ukusungunuka ndikuyamba kuoneka bulauni.

Malingaliro Othandizira
Popeza izi ndizofanana ndi kudya nkhuku ndi pizza pepperoni popanda kutumphuka, mukufunikira wowuma kuti mutulutse. Pasitala ataponyedwa mu mafuta ndi anyezi anyezi ndi bowa, zokongoletsedwa ndi parsley, ndi njira yabwino. Kapena mbali imodzi yokha ya spaghetti yomwe imathiridwa mafuta ndi adyo ndi yothandizira. Yonjezerani mkate wa adyo (carbs kwambiri, koma usiku wa Italy) ndi saladi ya ku Italy yobiriwira ndi letesi, mitima ya atitchoku, anyezi wofiira ndi Parmesan ndi zovala za vinaigrette kuti azidya.

Sambani zonsezi ndi vinyo woyera wouma (ndi nkhuku) monga Orvieto kapena pinot grigio. Ngati mukufuna vinyo wofiira, mukhoza kumverera bwino kuti mupite kumalo amenewa chifukwa cha nkhuku, koma mu phwetekere msuzi ndiyeno pali pepperoni. Choncho pitirizani kupita ku Chianti, barbera, Valpolicella kapena Montepulciano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	301
Mafuta Onse	18 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	76 mg
Sodium	229 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)