Msuzi Madzi Wamchere Wotchedwa Pork Tenderloin

Msuzi Wamtundu Wosakaniza Nkhumba Tenderloin ndi wapamwamba kwambiri omwe amapanga chophimba chomwe chimaphatikizapo nkhumba ya nkhumba ndi mpiru, adyo, ndi oregano. Ndi zophweka kupanga ndi kukonza zosangalatsa.

Muyenera kukonda mpiru kuti mugwiritse ntchito izi, chifukwa zimagwiritsa ntchito mitundu iwiri ya zokongoletsera izi. Koma kuphika mpiru kumachepetsa kutentha. Ngati mumakonda mpiru, pangani msuzi wa dijon ndi kirimu wowawasa ndipo mugwiritse ntchito ngati msuzi mukatumikira nkhumba.

Onetsetsani kuti mumagwiritsira ntchito chiwombankhanga cha nkhumba mu njirayi, osati nyama ya nkhumba yotsekemera . Izi ndizocheka zosiyana kwambiri. Nkhumba ya nkhumba ili ngati nyongolotsi ya ng'ombe. Minofu ili pamalo omwe nkhumba sizigwiritsidwa ntchito kwambiri, choncho kudula ndi kosavuta. Ng ombe ya nkhumba imadulidwa kwambiri, ndipo imafuna nthawi yayitali, yophika pang'onopang'ono kuti ikhale yachisoni.

Ndipo onetsetsani kuti mumagula tsitsi la nkhumba losasangalatsa . Pali mitundu yambiri yamakondomu pamsika. Werengani lembani nthawi zonse mukamagula kanthu.

Ngati mukudyetsa anthu oposa anayi, ndikupemphani kuti mutenge kabukuka. Nyama ya nkhumba ndi yokoma ndipo anthu okoma kwambiri amadya kwambiri kuposa 1/4 mapaundi omwe amagwiritsa ntchito mbale yaikulu. Tumikizani ndi saladi wobiriwira, mwinamwake mutayidwa ndi bowa ndi mapeyala, komanso ena amodzi odzola katsitsumzu kwa chakudya chapadera. Kwa mchere, zina zotchedwa Brownies zikhoza kukhala zogwira bwino kwambiri.

Chimene Mufuna

• 1-1 / 2 makilogalamu a nkhumba ya nkhumba
• 1/4 chikho cha mafuta
• 1/4 chikho cha dijon mpiru
• Supuni 1 yowonjezera mpiru
• Supuni 2 uchi
• Supuni 2 timadzi timadzi
• 2 cloves adyo (minced)
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• Supuni 1 yatsopano rosemary (yodulidwa)

Momwe Mungapangire Izo

1. Dulani nyemba za nkhumba ngati n'kofunikira, kuchotsa chovala chopangidwa ndi chitsulo choyera (chovala choyera cha nyama) ndi mafuta owonjezera. Sitiyenera kukhala ochuluka kwambiri.
2. Mu mbale yaikulu yopanda kanthu kapena mbale yophika, phatikizani mafuta a azitona, mpiru wa Dijon, mpiru za mpiru, uchi, mandimu, adyo, mchere, tsabola, ndi rosemary, ndi kusakaniza bwino. Onjezerani kachirombo ka nkhumba ndikuyamba kuvala.
3. Phimbani mbaleyo molimba ndi zojambulazo kapena pulasitiki ndikupaka nkhumba mufiriji kwa maola 8, mpaka maola 24.

1. Pamene mwakonzeka kuphika, yambitsani uvuni ku 375 ° F. Ikani nyama mu poto yophika; asiye marinade otsala.
2. Kuwotcha nyama ya mphindi 30 mpaka 40 kapena mpaka kutentha kwa nyama kumalemba 155 ° F. Chotsani poto kuchokera ku uvuni, chiphimbeni mwamphamvu ndi zojambulazo, ndipo muime kaye mphindi 10 musanayambe kusamba kuti madzi azigawiranso.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	414
Mafuta Onse	25 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	13 g
Cholesterol	98 mg
Sodium	216 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)