Meatballs ya Banja ndi Gravy

Zotonthoza, nyama zokhala ndi nyama zokoma nthawi zonse zimakhala zovuta pa phwando la chakudya cha banja. Gwiritsani ntchito nyama zoterezi zokhala ndi zakudya zokoma ndi zophika komanso zophika zophika.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1/2 pounds nthaka nkhumba
• 1/4 kapu mkaka
• Ezira 1 (yosawombedwa)
• 1/4 chikho
• zinyenyeswazi za mkate
• 1/4 kapu anyezi (finely akanadulidwa)
• 1/4 chikho
• tsabola wabelera (
• finely akanadulidwa)
• Supuni 1 ketchup
• Supuni 2 ya parsley (odulidwa)
• 1 1/4 supuni ya tiyi mchere
• 1/2 supuni ya supuni
• 1/4 chikho cha mafuta odyera (kapena zokopa za nyama yankhumba, kapena kuchepetsa)
• 1/2 chikho ng'ombe msuzi
• 2 supuni ya supuni ya ufa yosakaniza ndi supuni 2 za madzi

Momwe Mungapangire Izo

1. Mu mbale yaikulu phatikizani nkhumba ndi nkhumba pansi ndi mkaka, dzira, zinyenyeswazi, anyezi odulidwa, belu tsabola, ketchup, parsley, mchere, ndi tsabola. Pangani nyama zazikulu za nyama, pafupifupi masentimita awiri m'lifupi mwake. Ikani nyama za nyama mu chidebe; kuphimba ndi refrigerate kwa ola limodzi.
2. Mu lalikulu skillet kapena saute pan pa sing'anga kutentha, kutentha mafuta. Brown nyemba za nyama, kutembenukira mosamala kuti ukhale bulauni kumbali zonse. Pamene meatballs ndi olimba komanso bwino browned, kuwonjezera ng'ombe ng'ombe. Phimbani, kuchepetsa kutentha kutsika, ndi kuphika kwa mphindi 45, kapena mpaka nyama zophika.

1. Ndi supuni yowonongeka, chotsani meatball ku mbale kapena mbale yotentha ndi kutentha.
2. Kwa gravy, onjezerani chisakanizo cha ufa ndi madzi ku zowonongeka. Cook, oyambitsa, mpaka unakhuthala.

Kutumikira meatballs ndi gravy ndi Zakudyazi kapena mbatata yosenda.

Mwinanso Mungakonde

Mitundu ya Swedish Meatballs

Mphesa Yamphesa Yam'madzi

Mafuta Achidwi Ophimbidwa ndi Mbalame

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	381
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	138 mg
Sodium	953 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)