Zakudya Zogulitsa Zakudya Zopangira Zaukulitsa Zopanda Gluten

Kokani ndi kapu yotentha ya tiyi ndi phokoso la zowawa zowopsya, zowonjezera, zopanda mavitamini oatmeal ma cookies opangidwa ndi ufa wa kokonati watsopano komanso watsopano wosasuka.

Mukhoza kugwiritsa ntchito ufa wosasunthika wa jekeseni mu njira iyi kapena mungathe kudzikonzekera mosavuta powaza mafuta otupa osakaniza mu nyemba yofiira nyemba.

Pangani mtanda wa mkate wambiri ndi refrigerate kapena kufungira kwa ma cookies osavuta, ophwanyika, osakaniza odzola nthawi zonse.

Yosinthidwa ndi Stephanie Kirkos, August 2016

Chimene Mufuna

• Makapu 1 1/2 kokonati (yofufumitsa, yosasuntha, yayikulu)
• 1 1/4 chikho oats (zowonongeka pansi, zosungunuka za gluten, ovundukuta. Onani chithunzi cha wophika pansipa)
• 1/2 chikho chodalirika (tapioca)
• 1/4 ufa wa chikho (kusakaniza kopanda mtundu wa gluten)
• Supuni 1 supuni ya guar
• 1/2 supuni ya supuni xanthan chingamu
• 1 1/2 supuni ya supuni ya soda
• 2 makapu shuga (bulauni, mwamphamvu kwambiri)
• 1 1/2 makapu batala (kapena 3/4 chikho batala ndi 3/4 chikho cha kokonati mafuta)
• Mazira awiri apakati
• Supuni 1 ya vanila
• Chotsani cha supuni ya kokonati yokwana 1 (gluten-free)
• Zindikirani: Mungagwiritse ntchito ufa wosasunthika wa jekeseni mu njira iyi kapena mungathe kudzikonzekeretsa mosavuta pogwiritsa ntchito oats osaluka mu khofi yoyera nyemba. Pofuna kukonza makapu 1/4 oat ufa, onjezerani makapu 1 1/3 - 1 1/2 a oats omwe alibe gluteni m'magulu ang'onoang'ono ndi pulse kuti apere.

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350º F
2. Lembani pepala lalikulu lophika ndi pepala lolemba kapena mafuta ochepa.
3. Chotupitsa chinakhudza kokonati pa pepala lalikulu lophika kwa mphindi zisanu kapena mpaka golidi. Izi zimawotchera mofulumira kwambiri kotero samalani mosamala.
4. Cream batala, shuga, mazira ndi zowonjezera mu mbale yosakaniza mpaka kuwala ndi fluffy.
5. Mu mbale yina, sungani zitsulo zonse zouma palimodzi. Whisk mpaka blended.
6. Onjezerani zowonjezera zowonjezera (kupatula oat wothira ndi kokonati yowonongeka) ku shuga osakaniza ndi kumenyedwa pamtunda mpaka mtanda ukugwirizana bwino.

1. Gwiritsani ntchito oats odulidwa ndi kokonati yowonongeka.
2. Gwiritsani ntchito kapu ya kapu ya 1/8 kapena supuni yoyezera kuti mugwiritse ntchito papepala lophika. Ma cookies apakati osachepera awiri mainchesi.
3. Kuphika kwa mphindi 15 kapena mpaka golide wofiira. Koperani papepala pang'ono pokha musanatengere kuzirala lozizira.

Langizo: Gwiritsani ntchito nyemba yaing'ono yamagetsi ya khofi kuti mupange ufa watsopano wa oat. Onjezerani 1/2 chikho pa nthawi yopukutira nyemba za khofi ndikugwiritsana pang'ono mpaka oats anagwedezeka.

Mukhoza kuthetsa shuga kwa makapu 1/2 popanda kusiyana kwakukuru mu kukoma.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	199
Mafuta Onse	13 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	3 g
Cholesterol	58 mg
Sodium	133 mg
Zakudya	21 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)