Ng'ombe Yopanda Mkaka Strogranoff Recipe

Ng'ombe ya stroganoff ndiyomweyi yaku Russia yomwe imakonda kuphatikizapo kudula kwa steak ndi kirimu wowawasa msuzi ndi bowa. Lero, ng'ombe ya ng'ombe yamphongo imagwiritsidwa ntchito pa mpunga kapena mazira a dzira, monga momwe ziliri muzitsamba za mkaka. Gwiritsani ntchito mabala onse a steak omwe mumawakonda. Kugula steak zazing'ono zing'onozing'ono kumakupulumutsani nthawi yomwe sikufunika kudula. Mukhozanso kugula steak akulu awiri ndikugawanitsa nokha.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Chofunika chofunika kukumbukira ngati mukulekanitsa nyama nokha. Samalani ndi kudula "njere" za nyama kuti zisakhale "zovuta".

Pogwiritsa ntchito njira yosinthira njira ya stroganoff ya ng'ombe, simukuyenera kumangiriza ku mpunga kapena mazira a mazira monga momwe njirayi ikufunira. Yesani mazira a Chinese a dzira ndikuwonjezera zonunkhira ndi mafuta otentha. Mutha kuganiziranso kuwonjezera zakudya zowonjezera kuti mupeze zakudya zina. Ngati sitima yachisitere siyotheka, njuchi zimagwira ntchito chimodzimodzi. Mwayi mutha kukhala ndi nyama yambiri kusiyana ndi Zakudyazi kapena mosiyana. Mukhoza kudya msuzi wophika nyama ya ng'ombe ndikusiya zakudyazi zonse. Kapena ngati muli ochepa pa ng'ombe, zambiri zimakhala ndi zikopa monga zukini zowonongeka.

Chimene Mufuna

• Mphindi 20 mpaka 24 ya zoweta za ng'ombe zamphongo
• Supuni 1 yakuda tsabola wakuda (nthaka yopanda mafuta, kuphatikizapo kulawa)
• Supuni 1 ya mchere (kuphatikizapo kulawa)
• 1/4 kapu komanso supuni 2 mafuta a mafuta (ogawanika, kuphatikizapo kukonkha)
• 2 makapu bowa (akanadulidwa
• batani kapena crimini bowa )
• Ufa wa supuni 2
• 1/2 chikho cha msuzi (kapena
• masamba msuzi )
• 2/3 kapu ya soy yogurt
• 1/3 chikho
• mkaka wa soya
• Supuni 1 ya mpiru (Dijon)
• Manyowa asanu ndi awiri (8 ounces)
• Kukongoletsa: parsley

Momwe Mungapangire Izo

1. Pakani steaks ndi tsabola ndi mchere. Thirani supuni imodzi ya mafuta a maolivi olemera-bottomed skillet pazamu-kutentha kwakukulu ndikuphika steaks, kuthamanga kamodzi, mpaka kuphika monga mwafunira, pafupi maminiti 3-6. Chotsani steaks kuchokera pa skillet, yikani supuni ina ya maolivi ndi kusunga bowa mpaka kufiira. Chotsani kutentha.
2. Wiritsani mphika wa madzi, onjezerani Zakudyazi ndikuphika mpaka mutangomaliza. Sungani ndi kuika pambali.

1. Kutenthetsa mafuta otsala mu kapu yaing'ono pamwamba pa kutentha kwakukulu ndi whisk mu ufa, kuyambitsa nthawi zonse kufikira palimodzi. Onjezerani msuzi wa ng'ombe, soya yogurt, mkaka wa soya, ndi mpiru wa Dijon mpaka mutenge pamodzi. Cook mpaka pang'ono wokhuthala ndipo uzipereka mchere ndi tsabola kuti ulawe.
2. Kuti mutumikire, perekani Zakudyazi pa mbale iliyonse yautumiki, ndikuponya mafuta ndi parsley. Ikani steaks ndi bowa pazitsulo ndi kutsanulira msuzi pa mbale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	803
Mafuta Onse	38 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	21 g
Cholesterol	145 mg
Sodium	1,794 mg
Zakudya	58 g
Matenda a Zakudya	6 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)