Ng'ombe ya ku France ya Flemish ya Flemish imapitilira, osati, Chifalansa, koma chakudya cha dziko la Belgium koma imakondedwa ndi a French. Zakudya izi zimadziwikanso ndi Carbonnades Flamandes ndipo zimakhala zokhutiritsa komanso zosangalatsa, njirayi, osakhulupirira, imatenga maola osachepera awiri kukonzekera, ndipo si zokoma zokwanira kuti mukhale ndi chakudya chokhazikika pamtundu wanu. chakudya chamadzulo.
Kuti mutumikire mphodza, onjezerani saladi wobiriwira, mbatata yokazinga kumbali ndipo musaiwale botolo la vinyo wabwino kwa phwando lokondweretsa loyenera kukhala ndi auberge du terroir madzulo. Ngati mutumikira pa mphodza pa chakudya chamadzulo cha banja mungafune kusiya vinyo ngati pali ana kumeneko.
Chimene Mufuna
- Piritsi 2 ng'ombe, kudula cubes 2-inch cubes
- Supuni 2 zophika zonse
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 2 zapanola mafuta
- Supuni 2 batala
- 4 makapu sliced chikasu anyezi (4 sing'anga)
- 1 clove adyo, wosweka ndi akanadulidwa
- Supuni 1 supuni shuga
- Supuni 2 zouma parsley
- 1 bay tsamba
- 1/4 supuni ya tiyi ya thyme yowuma
- 1 botolo la 12-oz mdima wambiri
- 1/4 chikho -1 chikho ng'ombe
- Supuni 1 apulo cider viniga
Momwe Mungapangire Izo
Mu mbale yaikulu, ponyani pamodzi ng'ombe, ufa, mchere, ndi tsabola.
Sungani mafuta a canola ndi batala mu poto yaikulu yowonongeka, onyozani ng'ombe mu mafuta a canola ndi batala. Brown nyama nyama, mukamawonjezera ng'ombe zonse nthawi yomweyo zimachepetsa kutentha kwambiri ndipo nyama yophika osati kufufuza. Yang'anirani mwatcheru nkhumba kuti iwonetsetse kuti iyo sichiwotche, komabe mupatseni nthawi yokwanira kuti mukhale ndi mtundu wabwino, wobiriwira wofiira - shuga wothamangitsidwa bwino udzakuthandizani kwambiri kuyamwa kwa mphodza.
Ikani ng'ombe zonse kumbuyo kwa poto kamodzi kowonongeka ndi kuwonjezera anyezi, adyo, shuga wofiirira, ndi zitsamba zomwe zimapangidwira. Anyezi amatha kutenga pang'ono zazing'ono pansi pa poto.
Kwezani kutentha pansi pa poto ndikuyambitsa mowa ndi kuwonjezera ng'ombe yochuluka yokwanira kuti muphimbe ng'ombe ya poto. Bweretsani ku chithupsa, ndiye kuphimba mphodza, kuchepetsa kutentha, kutentha kwa mphindi 1½ kapena mpaka ng'ombe ikhale yabwino. Pitirizani kufufuza kuti muwonetsetse kuti njuchi ikuyimira komanso kuti siwouma wouma. Ngati zikuwoneka zochepa, onjezerani zowonjezera. Madzi mkati mwake poto ayenera kuwonjezereka pang'ono.
Chotsani poto kuchokera kutentha ndikuyambitsa apulo cider viniga. Mulole stewimire kwa mphindi 10 musanayambe kutumikira. Kutumikira mu mbale zophika ndi mbatata ndi saladi kumbali.
Ngati mutha kukonzekera tsiku limodzi kapena ziwiri mudzapeza kuti ndi bwino. Ndipo, ngati mbale iyi siikongola kwambiri, imamangirira bwino kwambiri, choncho pangani batani lalikulu ndi kuzizira. Zidzakhala bwino kwa miyezi isanu ndi umodzi ndikuzimitsa bwinobwino musanayambirane.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 587 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 145 mg |
| Sodium | 422 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 49 g |