Kodi mumakonda kukoma kwa creamsicles mutakula? Mukhoza kupanga chipale chofewa chokhachokha ndi kukongola kwa lalanje ndi zonona zomwe zingakukumbutseni momwe iwo aliri aakulu. Ngakhale maphikidwe a lalanje ndi zonunkhira a popsicle alibe magawo awiri omwe amapangitsa creamsicles kukhala okoma kwambiri, amagwiritsira ntchito mchere wothira zipatso ndi yogati kuti agwire mzimu.
Kupanga mapuloteni okongola a lalanje ndi zonona ndi ophweka ngati momwe angakhalire. Zonse zomwe mukusowa ndizozigawo ziwiri, ndipo mwinamwake shuga pang'ono kuti mukhale osakaniza. Zimangotenga mphindi kuti ziphatikize madzi ndi kuziwombera mufiriji. Kenaka, mutakhala ndi mapuloteni akuluakulu omwe mungakhale okondwa nawo potumikira banja lanu.
Chimene Mufuna
- 1 chikho cha madzi a lalanje
- Chikho chimodzi 1 nonfat vanilla
- Greek yogurt
- Zosankha: supuni 1
- shuga granulated
Momwe Mungapangire Izo
- Ikani madzi a lalanje ndi yogurt mu blender.
- Sungani mpaka mutasakaniza.
- Onjezerani mu shuga, ngati mukufuna. Ngati malalanje anu ali pang'ono pambali, mukhoza kuwonjezera.
- Thirani mafuta a lalanje ndi kirimu mumapulasitiki omwe mumawakonda popsicle .
- Sungani maola awiri kapena atatu, mpaka popsicles ali olimba kwambiri.
- Kuthamanga madzi otentha pa nkhungu kuti mutulutse popsicles. Tumikirani ndi kusangalala.
Nsonga Zowonjezera Zambiri
- Mukhoza kugwiritsa ntchito pafupifupi madzi alionse amene mumawakonda mu Chinsinsi. Ndi timadziti zomwe zimakhala zosakaniza pang'ono, mungafune kulowetsa zina za Greek yogurt mkaka.
- Ntchito ya yogagurt imagwira ntchito mochititsa chidwi chifukwa ndi yochepa kwambiri ndi awiriwa ndi zipatso zabwino. Kuwonjezera pamenepo, mapuloteni ena amaphatikizapo kupweteka kwabwino. Ngati simukukonda yogagurt yachigriki kapena mulibe, dzanja lililonse la valala yogurt lidzachita. Mukhozanso kuyamba kupanga zojambula ndi kusewera ndi yogurts zosavuta kuti musinthe kukoma.
- Mafuta atsopano a madzi a lalanje ndi osankhidwa bwino pa Chinsinsichi. Komabe, ngati simukufuna kupita njirayi, yesetsani kusankha mtundu wa mandimu la malalanje womwe suli wofulumira. Pali mitundu yambiri yogulitsira yogulitsika yomwe imakhala ndi mavitamini atsopano. Mukhozanso kuwonjezera supuni kapena awiri a mandimu atsopano ngati OJ omwe muli nawo ndi okoma kwambiri.
- Pofuna kukotcha kununkhira kwa lalanje, onjezerani pang'ono zowonjezera zowonongeka. Tsabola la lalanje lili ndi matani ofunika kwambiri ndi mafuta a lalanje, kotero kusanganikirana mu supuni ya tiyi kapena zest kumabweretsa mphamvu yambiri ya citrus ku mapuloteni anu a lalanje ndi zonona.
- Sangalalani! Kupanga mchere wowonjezera wokhawokha kumakhala kosangalatsa, koma popsicles ndi chimodzi mwa zinthu zomwe muyenera kukhala omasuka kuyesa ndi kusewera nawo. Simungathe kuwasokoneza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 33 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 5 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |