Mphepete mwa Kumwera kwa Pinto Pinto ndi Ham Hocks

Nthanga zazikuluzikuluzi ndizokondwera ku Southern. Iwo ali okondwerera maphwando ndi chakudya chamadzulo, ndipo amayenda bwino ndi njuchi, tacos kapena burritos, ndi nkhuku yokazinga.

Nyengo zowonjezera nyengo nyemba, koma omasuka kulawa ndi kuwonjezera mchere pambuyo pa nyemba zowonjezereka ndipo nyama yodulidwa ndi ham ikhale yowonjezera. Nyemba zimakhala zokwanira kuti zikhale chakudya chachikulu. Kwa nyemba zowonjezera, onjezerani nyama yowonjezerapo nyemba ku nyemba. Pezani nyemba zowonjezera zamasamba, sungani nyemba ndi kuonjezerapo zakumwa zina zowonjezera. Kuti mumve fodya, onetsani utsi wambiri kapena kusuta fodya ku nyemba. Muzimasuka kuwonjezera nyama m'malo mwa nyemba, monga Gimme Lean kapena TVP.

Kuti mukhale ndi miyambo, tumizani nyembazi ndi nyemba zam'chimanga zowonjezera, kapena za chimanga. Ambiri akummwera amaumirira kuti azikhala ndi zakudya zowonongeka pamodzi ndi nyemba zawo. Chow chow ndizodzikongoletsera ndi nyemba, kapena kuzigwiritsa ntchito ndi chimanga chokoma , chokoma chokoma , kapena tomato yachangu . Yonjezani saladi kuti mupange chakudya chamasana kapena chakudya chamadzulo.

Chimene Mufuna

• Mapaundi 1 aphwima nyemba
• 1 lalikulu kusuta ham hock (kapena 2 ang'onoang'ono hock)
• 2 Bay masamba
• 1/2 mpaka supuni 1 supuni ya tsabola wofiira wofiira
• 6 makapu madzi
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Sungani nyemba mu colander pansi pa madzi ozizira ozizira. Sankhani mwa iwo ndikusiya nyemba zosawonongeka kapena zoonongeka kapena miyala yochepa.
2. Ikani nyemba mu mbale yaikulu ndikuphimba ndi madzi. Lembani maola 6 kapena usiku wonse. Kapenanso, tsatirani malangizo pa nyemba kuti zikhale mwamsanga.
3. Ikani nyemba ndi ham hocks mu mphika wophika ndi masamba a bay ndi wofiira tsabola wofiira. Phimbani ndi makapu 6 a madzi.

1. Phizani mphika ndikuphika maola 6 mpaka 8 pamwamba, kapena mpaka nyembazo zikhale zabwino.
2. Chotsani nkhuku ndi nyama kapena musadye nyama.
3. Lawani nyemba ndi nyengo ndi mchere wosakaniza ndi tsabola wakuda pansi, ngati pakufunika.
4. Tumikirani nyemba zoumba pamodzi ndi chimanga chophika.

Malangizo ndi Kusiyanasiyana

• Mafuta a Tex-Mex asokoneze, onjezerani supuni 2 za supuni ya ufa ndi pafupifupi 1/2 supuni ya supuni ya chitowe, kapena kuti mulawe. Onjezani mamita asanu ndi awiri (14) omwe angathe kumanga tomato (utoto wofiira, wowotcha moto, kapena tomato ndi tsabola wobiriwira) mukamawathira mchere ndi tsabola. Kuphika kwa mphindi pafupifupi 20 ndikutumikira ndi chimanga kapena ufa wa ufa kapena chipsinjo cha tortilla.
• Onjezerani 3 cloves ya minced adyo ku nyemba.
• Thirani anyezi anyezi ndi kuwonjezera nyemba.
• Thirani tsabola wofiira kapena wobiriwira ndi kuwonjezera nyemba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	200
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	2 mg
Sodium	89 mg
Zakudya	36 g
Matenda a Zakudya	11 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)