Carob ndi cholowa chokometsera cha kaka mu maphikidwe a brownie.
Nkhuku ya Carob mwachibadwa ndi yokoma kuposa mafuta a kakao ndipo imakhala ndi calcium, magnesium, iron, potassium ndi selenium.
Fufuzani ufa wa carob wokazinga m'masitolo ogulitsa zakudya ndi malo ogula zakudya. Ndinagwiritsa ntchito Powder wa Carob ku Chatfield. ZOYENERA: Nyama ya Carob ya Chatfield imapangidwa ndi zipangizo zomwe zimagwiritsidwa ntchito pokonza mkaka, mazira, soya, mtedza wa mtedza, nkhono, mafuta a nsomba ndi mapeyala.
Chimene Mufuna
- 1/2 chikho
- Zosakaniza za gluteni ( ufa wokhazikika)
- Supuni 6 zokazinga ufa wa carob (onani ndemanga)
- 1/4 supuni ya supuni mchere
- 1 chikho shuga shuga
- 1/2 kapu yopanda mafuta
- Mazira aakulu 2
- Supuni ya 1 vanila
- Zosankha: 1/2 chikho chodulidwa ndi walnuts (kapena pecans)
- Mwachidziwitso: supuni imodzi ya shuga yopanda shuga (kuwaza brownies)
Momwe Mungapangire Izo
- Yambani utsi wa uvuni ku 350 ° F / 176 ° C pa poto yachitsulo OR 325 ° F / 163 ° C kwa mbale yopangira galasi
- Dulani poto yophika masentimita 8x8.
- Ikani malo ouma mu mbale ndi whisk kuti mugwirizane bwino. Khalani pambali.
- Muphimba lina lalikulu losakaniza, kuphatikiza batala ndi shuga. Gwiritsani ntchito galasi lamagetsi kapena kusakaniza chogwiritsira ntchito kirimu kusakaniza mpaka fluffy. Onjezerani mazira ndi vanila ndikugunda mpaka mutagwirizanitsa.
- Onjezerani zowonjezera zowonjezera ndi mtedza (mungakonde). Dothi losakanizika la scrape mu chophika chophika.
- Kuphika muzitsulo zitsulo - kwa mphindi 25 pa 350 ° F / 176 ° C kapena kwa pafupi maminiti 35 pa 325 ° F / 163 ° C (ngati tigwiritsa ntchito galasi poto).
- Yang'anani nthawi yophika mosamala. Pamene mankhwala opangira mano amalowa pakati pa mbale yophika amachokera ku Brownies woyera. Musadye kapena brownies zikhale zovuta!
- Khalani osachepera mphindi 15 musanadule. Ngati utakhazikika utayika shuga wosakanizidwa (osati).
- Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 310 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 128 mg |
| Sodium | 197 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |