Mtsuko wosakanikirana wa gluten wosakanizidwa umapatsa mphatso yabwino kwa mabanja ndi abwenzi opanda gluten. Chinsinsichi n'chosavuta kupanga, ndipo brownies ndi olemera ndi okoma!
Mapuloteni a gluten a gluten adasinthidwa kuti asamakhale ndi zakudya zopatsa mphamvu za gluteni zomwe zimapezeka m'nyumba zabwino zokhala ndi nyumba za Brownies - Maphikidwe okondedwa a Blondies, Barss ndi Brownies - " Zowawa zazing'ono za Cocoa Brownies."
Chimene Mufuna
- Ndibwino kuti mukuwerenga Fungo la 1/2 la chikho (gluten-free integration blend, Ndinagwiritsa ntchito Authentic Foods Gluten Free Free Classical Blend)
- 1/2 chikho chacoko ufa (unsweetened)
- 1/4 supuni ya supuni ya ufa wophika (gluten)
- 1/4 supuni ya supuni mchere
- 3/4 chikho shuga (granulated, kuphatikizapo supuni 2)
- Kwa Batter:
- 1/2 kapu batala (wofewa, wosalidwa, ndodo imodzi)
- Mazira aakulu 2
- Supuni ya 1 vanila
- Zosankha: 1 chikho walnuts (coarsely, akanadulidwa, kapena mtedza wosankha)
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 ° F / 176 ° C pa poto yachitsulo OR 325 ° F / 163 ° C kwa mbale ya kuphika magalasi.
- Dulani poto wakuphika 8x8-inch ndi batala, mafuta a kokonati kapena kuphika spray.
Kukonzekera kusakaniza kouma:
- Malo owuma wothira mu mbale ndi kusonkhezera kuphatikiza.
- Lonjezerani ndi phukusi mu mtsuko wokongoletsera wa pepala imodzi kapena mukhoza.
Kukonzekeretsa batala:
- Pakani yaikulu yosakaniza, kuphatikiza batala, mazira ndi vanila. Whisk kuti agwirizane. Onjezerani mtsuko wonse wouma brownie kusakaniza ndikulimbikitseni kuti mugwirizane. Onetsetsani mtedza (mungasankhe).
- Dothi losakanizika la scrape mu chophika chophika.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 25.
- Penyani nthawi yophika mosamala. Pamene mankhwala opangira mano amalowa pakati pa mbale yophika amatha kutuluka bwino brownies. Musadye kapena brownies zikhale zovuta!
- Kuzizira poto pamapangidwe osachepera mphindi 15 musanadule.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 96 mg |
| Sodium | 205 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |