Mafuta a Chokoleti ndi mchere wokongola kwambiri, ndipo nthawi zambiri amawona kuti amatha kudya chakudya chapadera pamalo odyera m'malo modyera Lamlungu chakudya kunyumba.
Ndi njira iyi, mukhoza kukonza chakudya chamadyerero abwino m'nyumba yanu khitchini yanu, komanso ina yomwe imakhalanso ndi gluten.
Chokoleti yochuluka yomwe ili yofewa komanso yofiira, mcherewu umakhala pamodzi ndi zophweka zopanda tirigu (ndithudi, nthawi zonse kufufuza malemba kutsimikizira!)
Mafuta awa a chokoleti akhoza kutha m'njira zosiyanasiyana. Anakongoletsedwanso ndi shuga lopanda ufa, kapena ankatumikira limodzi ndi msuzi wa lalanje wa magazi kapena rasipiberi msuzi. Mukhozanso kukwera pamwamba pa soufflé ndi chidole chopangidwa ndi zokometsera zokometsera kapena kokonati kukwapulidwa kirimu, kukonkha mbewu zina za makangaza pamwamba pa mapeto okongola.
Chimene Mufuna
- 2 tbsp. batala (unsalted, kutentha kwapakati, kwa mbale za ramekin)
- 1/4 chikho shuga (granulated, pa mbale ya ramekin)
- 6 oz. chokoleti (semisweet 60%, wosweka kapena wodulidwa muzidutswa tating'ono)
- Mazira aakulu 6 (kutentha kwa firiji, yolks, ndi azungu osiyana)
- 1/2 tsp. nyanja yamchere
- 2 tbsp. kukwapula kirimu (cholemera)
- 1 tsp. vanila (extra-gluten)
- 1/2 chikho + 1/4 chikho shuga (ogawanika, granulated)
Momwe Mungapangire Izo
- Konzani soufflé kuphika mbale mwa kusamba 2 tbsp. Kutentha kwa firiji kumbali yonse ya insides ya eyiti 6 oz. mbale za ramekin. Ikani 1/2 tbsp. shuga mu mbale iliyonse yophika mikate, akuwombera shuga kuzungulira mbali zonse mpaka shuga ikumamatira ku ziboliboli zamkati. Thirani shuga wochulukirapo, pewani mbaliyo mopepuka ngati mutero. Ikani mbale ya ramekin pa pepala lophika lopaka 2 peresenti ndi kuika pambali.
- Chotsani uvuni ku 350 F ndikuyika chokwanira mu uvuni wa pansi.
- Sungunulani chokoleticho pogwiritsa ntchito njira yowonjezera. Lembani poto wamkulu wazitali ndi inchi kapena madzi awiri. Ikani chokoleti chododometsa mu mbale yowonongeka ndi kuyikidwa pamphika, kuonetsetsa kuti pansi pa mbale sikumakhudza madzi. Sungani mphika kuti muzitha kusungunula chokoleti, kuyambitsa mpaka yosalala. Khalani pambali ndi kuzizira kutentha kwapakati, pafupi mphindi 20.
- Ikani mazira a dzira, 1/2 chikho shuga, ndi mchere mu mbale ya choyika chosakaniza kapena sing'anga-kakulidwe mbale. Pogwiritsira ntchito choyika chosakaniza cha whisk kapena chosakaniza dzanja, yesani pamsana-mkulu msanga kwa pafupi maminiti atatu, mpaka khungu la yolk likhale lofiira komanso lakuda.
- Chokoleti ikadzafika kutentha, khalani mu heavy cream ndi vanilla kuchotsa mpaka bwino. Onjezerani 1/3 ya mtundu wa yolk ndikusakaniza mu chokoleti chosungunuka mpaka mutagwirizanitsidwa bwino. Bwerezerani otsalira 2/3 osakaniza chokoleti.
- Ikani mazira azungu mu mbale yoyera ya osakaniza (musakonde kuti yolk mafuta alowe mu dzira azungu, choncho bwino ngati mugwiritsira ntchito mbale imodzi) kapena mbale yowonjezera. Kumenya mazungu azungu paulendo wamawendo kwa mphindi zitatu, mpaka mawonekedwe ofewa ofewa. Onjezerani 1/4 chikho shuga supuni imodzi pa nthawi komanso kirimu cha tartar. Kumenya kwa miniti yowonjezerapo mpaka azungu azungu ali ndi chipsinjo chakuya.
- Onjezerani 1/3 cha chisakanizo choyera cha dzira ku chisakanizo cha chokokoleti, kupukusa pang'onopang'ono mpaka pamene mitsinje yoyera idzawonongeke. Bwerezani kwa gawo limodzi la magawo atatu.
- Gawani mofanana ndi mafuta a chokoleti pakati pa mapepala a mphete, yongolani nsongazo ndi chofufumitsa kapena mpeni. Gwiritsani chala chanu cha pointer ponseponse m'mphepete mwa mbale ya ramekin kuti mupange ngalande yopanda madzi (izi zimathandiza soufflé kukwera molunjika m'malo mmwamba pambali).
- Kuphika kwa mphindi 15 mpaka 20, mpaka pamwamba, kumadzikuza ndi kusweka, ndipo malo samangokhalira kugwedezeka pamene mwapang'onopang'ono mumagwedeza pepala lophika. Ngati malowa akadakalibe, yambani mphindi ziwiri kapena zitatu.
- Chotsani mu uvuni ndi kulola ozizira kwa mphindi zisanu. Sungani nsonga za souffle iliyonse ndi shuga wofiira kapena kutumikira ndi msuzi wina kapena zokongoletsa zosankha. Sangalalani mwamsanga.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 271 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 122 mg |
| Sodium | 194 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |