Mbalame yamphesa ya mpunga imakhala yosavuta, yosavuta komanso o, yomwe imakonda kwambiri mwana wa gluten . Pangani batch kuti mutenge nawo ku masewera, chifukwa chogona, kapena kunyamula thumba la maulendo.
Chimene Mufuna
- Bokosi 1 la mchenga wofiira wosakanizidwa wa mpunga (10 ounces)
- Supuni 8 batala (ndodo imodzi)
- Phukusi 1
- Mitambo yotchedwa marshmallows (10 ounces)
- Supuni ya supuni 1 yosapatsa
- vanila kuchotsa
Momwe Mungapangire Izo
- Dulani tsamba la 13 x 9-inchi.
- Sungunulani batala pa moto wochepa mu poto yaikulu.
- Onetsetsani kuti mtedza umatha kusungunuka batala ndipo umagwedeza pa moto wochepa mpaka utasungunuka. Chotsani poto kutentha. Muziganiza mu vanila Tingafinye.
- Gwiritsani ntchito mpunga wa mpunga ndi bwino kuvala mbewu ndi marshmallow osakaniza.
- Thirani mpunga osakaniza mu okonzeka poto. Zina zowonongeka zimaphatikizapo chisakanizocho.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten .
Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 263 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |