Sitima yapamwamba sichifuna thandizo lililonse. Sikuti steak wamkulu kwambiri angapindule ndi marinade abwino. Ngati mukuwotcha steak , makamaka steak wonyezimira ngati chitsulo-chitsulo ,keti, kapena nthunzi, ndiye kuti ndibwino kuti muyambe kuyambitsa. Steak marinadeyi imapereka asidi wokwanira kuti athandizidwe kuti azitha kuyendetsa nthunzi koma amathanso kusunthira kunja kwake ndi zokoma.
Chimene Mufuna
- 1/4 chikho / 60 mL maolivi kapena mafuta a avocado
- 1/4 chikho / 60 mL vinyo wofiira vinyo wosasa
- Supuni 2 / msuzi 30mL Worcestershire
- Supuni ya 1/2 / 7.5 mL nyanja yamchere
- Supuni 2 supuni / 10 mL abwino oregano, finely akanadulidwa
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1/2 supuni ya tiyi / 2.5 mL thyme watsopano
- 1/4 supuni ya tiyi / 1.75 mL anyezi ufa kapena granulated anyezi
- 1-2 cloves adyo, minced
Momwe Mungapangire Izo
1. Ikani vinyo wosasa ndi Worcestershire msuzi mu mbale. Pang'onopang'ono whisk mafuta mpaka bwino. Onjezerani zosakaniza ndikudutsamo. Lolani kusakaniza kuimirira kwa mphindi zisanu kapena zisanu musanagwiritse ntchito.
2. Onani Ng'ombe Yokwera Kumadzi kuti mupeze nthawi yoyenera ya steak yanu.
3. Ikani mphika mu thumba la pulasitiki lokhazikika ndikutsanulira marinade pamwamba, onetsetsani kuti malo onse ali bwino. Sindikizani thumba ndi malo mufiriji kwa maola awiri ndi awiri.
4. Mukamaliza kuthira madzi ndi nthawi yoyenera kuziwona bwino, onani Grilling Steak Step by Step .
5. Ngati mupanga nthawi yambiri, sungani chophimba cha mpweya mufiriji kwa masiku asanu mutatha kukonzekera. Chinsinsi chachiwiri kapena katatu ngati mukukonzekera steaks zambiri. Chophimbachi chidzapitirira kufika pa steak 3 zowonjezera kapena sitima yaikulu yowononga (sketi, flat iron, flank, kapena steak steak).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 68 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 643 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |