Mofanana ndi mabungwe ambiri a ku Louisiana abwino, awa amayamba ndi roux yolemera . Mkhalidwe wa " utatu woyera " wa ndiwo zamasamba umaphatikizidwira ku gumbo pamodzi ndi soseji ndi utsi. Gwiritsani ntchito soseji ya zokometsera ndi zokometsera kapena mupange ndi soseji ya Polish.
Chikudya chokoma gumbo banja lonse lidzasangalala, kapena liwiri, ndipo lidzatumikira gulu la masewera tsiku kapena masewera ena. Gumbo iyi ndi yamtengo wapatali ndi mpunga wotentha wophika komanso mkate wambiri.
Onaninso
Soseji ndi Shrimp Gumbo
Zakudya Zakudya Zakudya Zam'madzi Gumbo
Chimene Mufuna
- Nkhumba 3 mpaka 4 za nkhuku, kudula muzing'ono zing'onozing'ono
- 4 nkhuku zowonongeka, kuzikonza ndi kudula mu zidutswa zing'onozing'ono
- Supuni 3 zophika zonse
- Masentimita 12 mpaka 16 osuta fodya, kudula mu zidutswa 1/2-inch
- 1/2 chikho masamba mafuta
- 1/2 kapu ufa wokhala ndi cholinga
- 1 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa wobiriwira belu tsabola
- 1/4 chikho chodulidwa tsabola wofiira, chosankha
- 3 nthiti udzu winawake, akanadulidwa
- 3 sing'anga cloves adyo, minced
- Makapu 6
- nkhuku msuzi
- 1 amatha kuthira tomato (14/2 ounces)
- Gulu limodzi laling'ono la Bay Bay
- Supuni 1
- Kusakaniza kwa Creole kumaphatikiza , kapena kulawa
- 1/2 supuni ya supuni yowuma masamba a thyme
- mchere komanso tsabola watsopano wakuda kuti mulawe
- 4
- anyezi wobiriwira, odulidwa
- Supuni 2 zatsopano zophika parsley
Momwe Mungapangire Izo
- Dulani nkhuku muzidutswa tating'ono; onetsetsani ndi mchere ndi tsabola ndiye mutenge ndi supuni 3 ufa. Thirani supuni imodzi ya mafuta heavy skillet kapena saut pan pazenera kutentha; onjezani nkhuku. Cook, oyambitsa, mpaka browned. Tumizani ku mbale ndikuika pambali. Soseti wonyezimira; onjezani nkhuku kusakaniza.
- Ikani anyezi wodulidwa, tsabola tsabola, ndi akanadulidwa udzu winawake mu mbale; khalani pambali.
- Mu mphika waukulu, kutentha mafuta; onjezani ufa. Kuphika, kuyambitsa nthawi zonse, mpaka mphukira imafikira mtundu wofiira, za mtundu wa mtedza wakuda wakuda . Mungathe kuchita izi pamasinkhu ndi kupakati-kutentha kwakukulu, koma yesetsani nthawi zonse ndikuyang'anitsitsa. Izo sizingakhoze kutentha. Kutentha kwa mpweya wotentha kumapangitsa kukhala kosavuta kuphika kutentha kwambiri. Ngati simunayambe kupanga mapepala, mungayambe kupanga mdima wandiweyani .
- Pamene roux yafikira mtundu womwe mukuufuna, yikani masamba osakaniza ndikusuntha mofulumira. Pitirizani kuphika, kuyambitsa nthawi zonse, kwa mphindi zitatu kapena 4. Onjezerani adyo yamchere ndikuphika mphindi imodzi.
- Onjezerani msuzi wa nkhuku ku msuzi ndi masamba osakaniza, pamodzi ndi tomato, tsamba la Bay, Kereole, thyme, ndi nkhuku ndi soseji. Bweretsani ku chithupsa; kuphika kwa pafupi 1 mpaka 1½ / maola, kuyesa mafuta ochulukirapo pamwambapo kangapo, monga pakufunikira.
- Onjezerani anyezi odulidwa ndi parsley; kutentha kwa mphindi 5 mpaka 10 motalika.
- Mche wophika wophika wophika mu mbale, ladle the gumbo kuzungulira chitunda. Kutumikira ndi mkate wodula ndi batala.
- Gumbo imatumikira 6 ngati mbale yaikulu. Zowonjezera ziwiri za mavitamini 12 operekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 948 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 174 mg |
| Sodium | 1,956 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 58 g |