Broccoli Casserole Ndi Kutsika Kwambiri

Broccoli casserole ndi yosavuta kukonzekera ndi kuphika. Ziwombankhanga zokhala ndi zinyama zimafalikira pamwamba pa casserole, zomwe zimapatsa chisangalalo chowonjezeka kwambiri.

Ngati mulibe ziphuphu zakuphatikizapo 1 chikho cha zinyenyeswazi zofewa ndi supuni ya 3/4 ya nkhuku zokometsera ndi supuni 2 za chipinda cha udzu winawake kapena udzu winawake wa udzu winawake.

Tumikirani casserole pa chakudya cha Lamlungu kapena phwando la tchuthi.

Pakudya kakang'ono ka 4, kuchepetsani zosakaniza ndi theka koma gwiritsani ntchito mofanana ndi kuyika zinyenyeswazi ndi batala.

Chimene Mufuna

• 1 chikho mayonesi
• 1 ikhoza kusungunuka
• kirimu wa supulo ya udzu winawake , wosagwedezeka
• 2 mazira aakulu, omenyedwa
• 2 mapaipi (10 ozoni iliyonse) broccoli wothira mazira kapena broccoli florets, yophika ndi yophika
• Supuni 2 zophika anyezi
• 1 chikho grated lakuthwa Cheddar tchizi
• Supuni 1 ya Worcestershire msuzi
• Mchere wokwanira 1 tsp
• tsabola, kuti alawe
• 1 kapu yokhala ndi zitsamba zosakaniza
• Supuni 2 batala

Momwe Mungapangire Izo

• Kutentha uvuni ku 350 F (180 C / Gasi 4).

1. Buluu 2-quart casserole ndipo khalani pambali.
2. Mu mbale yaikulu, pangani mayonesi, msuzi wophimba, ndi mazira; whisk mpaka bwino. Onjezerani broccoli yophika ndikuwonjezerani anyezi, Cheddar tchizi, msuzi wa Worcestershire, mchere, ndi tsabola. Sakanizani bwino.
3. Spoon osakaniza mu okonzeka casserole mbale ndi pamwamba ndi stuffing mix. Dot ndi batala.
4. Kuphika kwa mphindi 45.

Malangizo ndi Kusiyanasiyana

Sakanizani kirimu cha supulo ya udzu winawake ndi msuzi wina wotsitsimula. Kutsekemera kwa nkhuku kapena nkhuku yamakiti ndi zitsamba, kirimu wa bowa, kapena zonona za anyezi zingakhale zabwino.

Mwinanso Mungakonde

• Broccoli Mwamsanga ndi Tchizi ndi Almonds Ophika
• Broccoli Wosavuta ndi Msuzi wa Tchizi
• Kusakaniza Kokongoletsa Kwambiri
• Broccoli Casserole Ndi Mpunga ndi Tchizi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	575
Mafuta Onse	43 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	12 g
Cholesterol	175 mg
Sodium	922 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)