Kaloti zonyezimirazi zimapangidwa ndi chophatikiza cha shuga ndi bulala. Kusakaniza shuga ndi mafuta a bulauni kumachititsa kukongola kokongola ndi kokongola. Kaloti amapanga chakudya chokoma, ndipo ndi imodzi mwa maphikidwe omwe timapemphedwa ku tchuthi.
Kutumikira kaloti ndi ham kapena nyama ya nkhumba chakudya, kapena kuwonjezeretseni kuyamiko yanu Yamathokoza , Khrisimasi kapena Isitala.
Chosakaniza shuga chofiira chinkagwiritsidwa ntchito pa mbale yosonyezedwa, koma osasamala kugwiritsa ntchito shuga wofiira kapena wofiira. Madzi amasokonekera monga kaloti akuphika, kuwasiya iwo mwangwiro wosezimira ndi lokoma bulauni shuga. Njira iyi ya uchi wokhala ndi kaloti ndi njira ina yabwino kwambiri.
Chimene Mufuna
- 16 ounces mwana wa kaloti
- Supuni 2 batala
- 1/3 chikho shuga shuga (wodzaza)
- 1 chikho madzi
- Mchere (kulawa)
- Tsabola watsopano wakuda (kulawa)
Momwe Mungapangire Izo
- Sambani kaloti za mwana pansi pa madzi ozizira ozizira.
- Sakanizani kaloti ndi batala, shuga wofiirira, ndi madzi mu sing'anga. Onetsetsani kuti mugwirizanitse zitsulo bwinobwino.
- Bweretsani chisakanizo kuti chithupsa pa kutentha kwakukulu. Pewani kutentha mpaka kumapakati-apansi ndipo pitirizani kutentha (osaphimbidwa) kwa mphindi pafupifupi 20 mpaka 25, kapena mpaka kaloti ndi ofewa ndipo madzi asungunuka. Onetsetsani ndikusuntha kawirikawiri kuti musapse. Onjezerani madzi ambiri, ngati mukufunikira.
- Mankhwalawa adzaphika pansi ndipo madzi adzasungunuka, kusiya kaloti zophika komanso zokoma ndi madzi a shuga a bulauni.
- Nyamulani kaloti kuti mulawe ndi mchere ndi tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 107 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 113 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |