Zakudya za gumbozi zimapangidwa ndi nsomba zamitundu ikuluikulu pamodzi ndi rupiya wamakono, zitsamba, okra, ndi masamba.
Chimene Mufuna
- Makapu 1 1/2 azidya nyama
- 2 mapaundi a shrimp (mu zipolopolo)
- 3 amaletsa madzi
- 2 masamba aang'ono
- Supuni 1 ya mandimu
- 1 anyezi anyezi (kudula wedges)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 1 ya parsley (kapena kulawa)
- 2 mapaundi okra (odulidwa)
- Supuni 4 supuni ya mafuta, kapena batala kapena mafuta a bakha (ogawanika)
- 4 tomato (peeled ndi akanadulidwa)
- 2 anyezi (finely akanadulidwa)
- 2 wobiriwira tsabola (finely akanadulidwa)
- 1/2 supuni ya supuni ya tsabola wofiira (kapena kulawa)
- Supuni 4 za bulauni (onani maphikidwe pansipa)
- Zosankha: mchere, tsabola, thyme, parsley, kulawa
- Mwachidwi: Mpunga, wophika
Momwe Mungapangire Izo
- Mu uvuni waukulu wa Dutch umabiritsa madzi ndi masamba, bayimu, anyezi wedges, mchere, tsabola, ndi parsley.
- Sambani zitsamba ndikuziwonjezera (zosaperekedwa) ku katundu; wiritsani kwa mphindi ziwiri.
- Peel shrimp. Bweretsani zipolopolo ku chigamba mu uvuni wa Dutch ndipo khalani pambali kuti mugwiritse ntchito.
- Ikani zitsamba ndi nkhate nyama mu firiji nthawiyo.
- Lembani okra odulidwa mu supuni 2 tizilombo toyambitsa mafuta kapena batala mu skillet yaikulu kapena sauté pan .
- Pamene okra ndi yofewa, pita ku mphika wa stew ndi kuwonjezera tomato. Onetsetsani bwino.
- Pezani skillet ndi kutentha otsala 2 supuni ya nyama yankhumba mafuta, mafuta, kapena mafuta a bakha. Sakanizani anyezi odulidwa, tsabola wobiriwira, ndi tsabola wofiira mpaka atachepetsedwe; onjezerani ku poto ya stew ndi tomato ndi okra.
- Mu phula, utsitsireni roux; Sungani nsomba zowonongeka ndi kusonkhezera pafupi magawo awiri a mthumba mumatope.
- Mukamakhala bwino, onjezerani mphika waukulu wa mphodza ndi zinthu zina.
- Bweretsani kwa chithupsa ndikuyimira kwa maola 1/2, kuonjezeranso zambiri zowonjezera ngati mukufunikira.
- Lawani ndi kuwonjezera mchere, tsabola, thyme, ndi parsley kuti mulawe. Simmer kwa maola 1 mpaka 2; onjezerani nsomba ndi nsabwe za nyama ndi kuphika kwa mphindi khumi ndi zisanu.
- Kutumikira ndi mpunga wotentha wophika, ngati mukufuna.
Zambiri Gumbo
Slow Cooker Chicken Gumbo Recipe
Nkhuku ndi Zosakaniza Gumbo Ndi Tomato
Maphikidwe a Roux