5 Low Carb Zapchini Zophika ndi Pepper Maphikidwe

Ino ndiyo nthawi yoti mutenge maluwa atsopanowa kuchokera kumunda kapena kubweretsa msika ndikupangira maphikidwe a zukini ndi tsabola wathanzi. Ngati mumakonda chophimba chomwe chimakuthandizani kuti mupite patsogolo kotero mutha kusangalala nthawi yochuluka ndi banja lanu, maphikidwe awa adzakusangalatsani musakonde wina! Ndimakonda kuika zipatso zanga zatsopano ndi zobiriwira zamchere kapena ng'ombe ndikuitana chakudya chamadzulo! Izi ziri zodzaza ndi zosiyana ndi zosavuta zokwanira kuti muthe kuchotsa kudzaza ndi zonunkhira kwa zosangalatsa zomwe mumazikonda! Ngati anawo alibe mafani a zukini kapena tsabola mungagwiritse ntchito kudzazidwa mu maphikidwewa pogwiritsa ntchito ma tacos omwe amawagwiritsa ntchito.

Kusankha kuwonjezera ma carbu wathanzi ngati quinoa ndizosankha zanu ndipo maphikidwe awa adzakhala okoma ngakhale opanda quinoa kapena mpunga wofiira. Ma carbu olemera monga quinoa ndi njira yabwino ngati mutangoyamba ulendo wanu wathanzi. Chinthu chimodzi chodziwikiratu ngati mwatsopano kuti mudyetse kudya shuga ndikuti ma carbu onse amasanduka shuga m'thupi lanu. Zakudya zina zopanda pake monga mbatata ya mbatata kapena barani, zimayambitsa shuga m'magazi ndipo zimayambitsa chilakolako cha shuga. Mabala ena monga zipatso samapereka mavitamini ndi minerals okha, koma alowetsa magazi anu mofulumira ndipo sangapange shuga yotere ya magazi. Kaya mukuchotsa shuga wowonjezera mu shuga lanu lopanda shuga, zindikirani kuti carbs omwe mumasankha kuchita nawo angayambe kukonda shuga . Muyenera kusankha chomwe mungapewe kuti musunge njira zomwe sizikulepheretsani kukhala ndi shuga osasamala .

• 01 ya 05

  Taco Low Carb Zucchini Zokwera

  Zonsezi zimawoneka bwino, zopangidwa ndi carbs zochepa ndi zakudya zambiri! Ngati muli ndi zukini zambiri ndi njira yabwino yogwiritsira ntchito gulu!

• 02 ya 05

  Tsabola Yam'madzi ya Mediterranean

  Wathanzi, wokoma mtima amatha kusungunuka nsomba ya nsomba yomwe imapanga chakudya chamoyo! Sungani nsalu ya base tuna ndi Chinsinsi!

• 03 a 05

  Mayo Free Cilantro Chicken Saladi

  Mayiwa sangakhale ndi msuzi wa nkhuku mkati mwa tsabola mmalo mwake mkate umapanga chakudya chamasana, chokoma, chamasana, ngakhale madzulo a chilimwe! Anapangidwa ndi yogogiti ya Chigiriki kuti awonongeke popanda mayo!

• 04 ya 05

  Chigiriki cha Quinoa Chicken Chophimba Chophimba

  Chakudya chapamwamba komanso chopatsa thanzi chomwe chimakhala ndi chozizwitsa ndi chokoma cha Greek! Osati fanasi kapena quinoa amangobwera chabe, monga momwe zilili popanda!

• 05 ya 05

  Tsabola Zopatsa Thanzi

  Tsabola zowakongoletsera zamasamba zimapanga makeover wathanzi ndi zakudya zokomazi! Onjezerani mpunga wofiira kapena quinoa kapena mutulukemo kuti mukhale otsika mu carbs!