Gumbo Gumbo ndi Nyama za Shrimp ndi Crab

Zakudya za gumbozi zimayamba ndi roux, ndipo zimadzaza ndi mitundu yosiyanasiyana ya nsomba, monga oysters, shrimp, ndi crab.

Muzimasuka kusintha ndondomeko zodyera. Muzipanga ndi shrimp kapena shrimp ndi nkhanu nyama kapena mchere, kapena msuzi ndi sliced.

Chimene Mufuna

• 1/4 chikho chokhala ndi miyendo yambiri, onani maphikidwe pansipa
• 2 anyezi wamkulu, odulidwa
• 3 makapu okra, akanadulidwa
• 2 supuni ya mafuta
• 1 ikhoza (14.5 ounces)
• tomato
• 3 cloves adyo, minced
• 2 makilogalamu madzi
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• tsabola wa cayenne kuti alawe
• 1/2 chikho cha parsley, chodulidwa bwino
• 6 mpaka 8 anyezi wobiriwira, finely akanadulidwa
• 2 mapaundi a shrimp
• 1 chikho oysters
• 1 chikho tsamba nyama
• 6 nkhanu
• mpunga wophika wophika

Momwe Mungapangire Izo

1. Onjezerani shrimp kuti tipewe ndi kuphika kwa mphindi zingapo. Khalani pambali.
2. . Mu skillet wamkulu, okra wophika ndi anyezi m'mafuta otentha. Pamene okra akukhala wachifundo, onjezerani tomato ndi adyo. Kuphika mphindi zochepa, kenaka yikani madzi, mchere, ndi tsabola.
3. Sakanizani kusakaniza ndi shrimp ndi osakaniza okra; sammer kwa mphindi khumi. Onjezerani oyster, nkhanu nyama, ndi nkhono; simmer kwa mphindi 15.
4. Onjezerani masamba a parsley ndi anyezi wobiriwira ndikupanganso maminiti 15 mpaka 20.

1. Kutumikira ndi mpunga wotentha wophika.