Njirayi ndi yamtengo wapatali wa tomato wopangidwa ndi tomato, mchere ndi tsabola, batala, ndi shuga. Sungani zouma zoumba zowonjezereka, anyezi, ndi belu tsabola chifukwa cha zakudya zowonjezera. Onjezerani masikono angapo a Tabasco kapena zofiira za tsabola wofiira pa kutentha pang'ono.
Chimene Mufuna
- 4 tomato aakulu (kapena 6 sing'anga tomato)
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- Supuni 1 batala
- 1/4 shuga supuni
Momwe Mungapangire Izo
- Peel the tomato ndiyeno muwadule iwo mu chunks.
- Kutenthetsa tomato ndi sing'anga phukusi pa sing'anga-kutsika kutentha, oyambitsa nthawi zonse kwa mphindi zisanu.
- Pitirizani kuphika pa moto wochepa kwa mphindi 10 mpaka 15, kupitilira mobwerezabwereza, kapena mpaka mutagwirizana.
- Onjezani mchere, tsabola, batala, ndi shuga; kulawa ndi kusintha zosintha. Ngati mukufuna kuti mutumikire ndikumangirira pamwamba.
Maphikidwe Ndi Tomato Wotsamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 26 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 2 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |