Zipatso za Brussels ndi Tomato Zotsamba

Zipatso za Brussels ndi zokongola komanso zokoma ndi kuphweka kwa tomato. Tomato, tsabola tsabola, ndi zokolola zimaphatikizidwira kumera mwatsopano.

Izi ndi zodabwitsa kukonzekera mwamsanga ndipo zimapanga mbale yabwino kwambiri pambali ndi chakudya chilichonse.

Ndizitsamba za Brussels, zowonjezereka, ziri bwino. Malingana ndi nyengo, mungawapeze kuti agulitsidwe paphesi.

Ndimakonda kuphatikiza uku. Ndi njira yabwino kwambiri yopita ku Brussels kuphuka gratin . Kapena yesetsani kuphukira kwa Brussels mwamsanga ndi nyama yankhumba . Amakhalanso odzaza ndi adyo kapena kugwa masamba .

Chimene Mufuna

• Mapaundi 1 a Brussels Anamera, otsuka, ochepa (pafupifupi 18 mpaka 24 aang'ono)
• 1 amatha kuthira tomato, kapena makapu 2
• zokometsera zokometsera tomato
• 1/4 chikho chodulidwa
• tsabola wobiriwira wobiriwira
• 1/2 supuni ya supuni ya masamba oregano
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• mchere, kulawa

Momwe Mungapangire Izo

1. Sambani mitsinje ya Brussels bwinobwino. Chotsani masamba osakaniza kapena opotoka kunja kapena chirichonse chomwe chimasonyeza zizindikiro za tizilombo towononga. Dulani mitengo ya Brussels mu theka, kapena ngati yayikulu, muzipinda.
2. Mu sing'anga yapamwamba, phatikiza tomato, belu tsabola, oregano, ndi tsabola watsopano wakuda Tsabola ndi kuwonjezera mchere, pakufunika. Bweretsani kuimiritsa pa kutentha kwapakati; kuphimba ndikuyimira kwa mphindi zisanu.
3. Onjezani okonzeka ku Brussels kuphuka. Phimbani ndi kupitilira kuphika kwa mphindi 10 mpaka 15, kapena mpaka mphukirayi ili yabwino.

Kuphulika kwa Brussels General Zokuthandizani

• Zipatso zazing'ono zimakhala zochepa kwambiri kuposa zazikulu, ndipo mtundu wobiriwira wobiriwira ndi wabwino kwambiri.
• Zimamera ndi masamba ambiri osayera mwinamwake zimadutsa pachimake.
• Lembani m'madzi ozizira, madzi amchere kwa mphindi 10 mpaka 15 musanayambe kuphika pang'ono.
• Kudula "X" pamapeto pa tsinde lililonse lifulumira kuphika.
• Mapeto a tsinde ayenera kukhala achisoni ndikupyozedwa mosavuta ndi mphanda pakatha.
• Maamondi opangidwa ndi slivered kapena osakanizidwa amathandiza kuphulika kwa Brussels mwabwino.

Mwinanso Mungakonde

Brussels Zimamera Gratin Ndi Msuzi Woyera

Brussels Zimamera ndi Msuzi wa Buluu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	44
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	71 mg
Zakudya	9 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)