Chakudya chokoma kwambiri cha Thai chili ngati pudding koma ndi mgwirizano wa mkate. Anatenthedwa ndi chidole cha mkaka wakuda wa kokonati kapena kirimu (kukwapulidwa) kuphatikizapo kukonkha kwa kokonati yowonongeka, mcherewu wokoma kwambiri wotentha kwambiri, makamaka ngati ndinu kokonati fan. Zakudya zokoma komanso zophweka, pudding iyi ili ndi thanzi labwino - mafuta ochepa komanso shuga, kuphatikizapo gluten. Koposa zonse, mutha kukhala ndi mchere wofewa mwapang'ono komanso mu uvuni mumphindi 10!
Chimene Mufuna
- Keke:
- 1 ikhoza kukhala wabwino
- mkaka wa kokonati
- Mazira 2
- Mchere wambiri
- 1/2 chikho cha mpunga wa mpunga (kupezeka m'masitolo odyera ku Asia / Chinese mumapulasitiki ang'onoang'ono)
- 1 tsp. Chiwonetsero cha kokonati
- 1 tsp.
- vanila kuchotsa
- 1/4 chikho shuga (kapena zambiri kulawa)
- Kumwamba:
- Ma dollops a kokonati (kapena mkaka wakuda wa kokonati kuchokera pamwamba pa chitha), kukwapulidwa kirimu, kapena ayisikilimu
- 2-3 tbsp. kokonati yofiira yofiira (onani mauthenga odzola pamapeto a maphikidwe)
Momwe Mungapangire Izo
- Ikani mkaka 1 wa kokonati mkaka mu mbale yosakaniza. Kokani mu mazira, ndi kuwonjezera mchere wambiri. Kumenya bwino ndi mphanda kapena whisk mpaka yosalala (masekondi 30 mpaka 1 miniti).
- Pukuta ufa wa mpunga ndikuwombera mpaka utapsa.
- Onjezerani zowonjezera kuphatikizapo shuga. Kumenya mpaka yosalala.
- Tayani-yesani kumenyana ndi kukoma, kuwonjezera shuga pang'ono ngati mukufunayo.
- Dulani nkhumba 4 (mbale yophika aliyense) ndi madontho angapo ophika (kapena mungagwiritse ntchito batala). Idyani batter mu zikopa izi, kudzaza mpaka 3/4.
- Danizani zikopa mkati mwa mbale yophika yayitali (mtundu womwe mungagwiritse ntchito lasagna). Thirani madzi mu mbale iyi kuti ifike 1/3 mpaka 1/2 kumbali ya mapepala.
- Ikani mosamala mu uvuni. Kuphika pa madigiri 375 kwa 30 - 35 mphindi, kapena mpaka pudding / mikate iikidwa. Mfoloko yomwe imayikidwa pakati iyenera kutuluka yoyera.
- Kutumikira Zakudya za Pudding: Kaya muzisiye m'mapepala, kapena kumasula ndi mpeni ndikuchotsa pang'onopang'ono pamtunda. Onjezerani chidole cha kokonati kirimu (kapena kukwapulidwa / kirimu) ndi kukonkha kokonati yophika, ngati mukufuna. Zindikirani kuti ngati mukuwotcha mkaka / mkaka wa kokonati, umakhala wovuta - osadandaula, "udzasungunuka" pang'onopang'ono chifukwa cha pudding yotentha, yopatsa zokoma!
- Kupanga Kokonati Yosakaniza: Monga "mafuta owuma" (mafuta opanda mafuta) a kokonati pamwamba pa kutentha, amasunthira mpaka kokonati imatembenuza golide bulauni ndi zonunkhira. Chotsani kokonati mu poto nthawi yomweyo, kapena ipitilize kusamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 52 mg |
| Sodium | 113 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |