Izi Brussels zimatulutsa gratin ndizofunikira kwambiri pa chakudya chamasiku onse kapena chakudya chamadzulo.
Mchere wofiira wa fontina wachitsulo ndi mchere watsopano zamasamba zamasamba zimabweretsa zokoma zowonongeka zazitsamba za Brussels mu zokometsera zokomazi. Ndinawonjezera nyama yankhumba, koma izi ndizosankha. Pancetta kapena supuni 3 kapena 4 ya nyama yokometsetsa ikadakhala zowonjezereka ngati mungafune kuwonjezera kukoma kwa fodya.
Kodi ndiwe nokha m'banja lomwe limakonda ku Brussels? Kenaka phulani magawo a munthu aliyense! Konzani mphukira ndi msuzi, supuni muzakudya za gratin kapena mapepala apamwamba, pamwamba ndi zinyenyeswazi za mkate, ndi kuphika monga mwadongosolo. Koperani, pepala pa pepala, ndipo sungani mufiriji. Pofuna kubwezeretsa gratin, yophika pazigawo 350 ° F (180 ° C / Gasi 4) mpaka mutenthe ndi kutentha, pafupi mphindi 30 mpaka 45, malingana ndi kukula kwake.
Izi zimapanga chisankho chabwino, ndipo kukonzekera kuli kosavuta. Zapangidwa ndi kirimu mmalo mwa msuzi woyera.
Chimene Mufuna
- Mapaundi 1 Brussels amamera
- 1 clove adyo, kudula pakati
- Supuni 3 batala, ogawanika
- Supuni 2 minced shallots
- Supuni 2 zophika zonse
- 1/2 supuni ya supuni mchere wosakaniza, kapena kulawa
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
- dash nthaka nutmeg
- 1 chikho mkaka kapena
- theka ndi theka
- 1/2 chikho (2 ounces) shredded fontina tchizi
- 1 kapena 2 zidutswa za nyama yankhumba,
- yophika komanso yophika
- 1/2 chikho chabwino
- Mkate wofewa umasweka
Momwe Mungapangire Izo
- Dulani malekezero ake a ziphuphu za Brussels. Chotsani masamba osunthira kunja ndi masamba alionse owonongeka kapena otsala. Kutalika kapena kuchepetsa zimamera nthawi yaitali. Sungunulani bwino pansi pa madzi otentha ozizira.
- Kutentha uvuni ku 400 ° F (200 ° C / Gasi 6).
- Sakani mbale 1 mpaka 1/2-quart gratin mbale kapena mbale yophika ndi mbali yodulidwa ya magawo a adyo. Kutayira ndi kuphika kosaphika kosakaniza kapena kutsitsa batala mbale.
- Bweretsani supu yaikulu ya madzi amchere ndi chithupsa. Onjezerani ku Brussels kuphuka ndi kuwira kwa mphindi zitatu. Sungani ndi kuika pambali.
- Mu sing'anga ya supu kapena saisi pa sing'anga-kutsika kutentha, sungunulani supuni 2 za batala. Onjezerani minced shallots ndi saute, oyambitsa, mpaka ndiye ndi translucent. Onjezerani ufa, 1/2 supuni ya supuni ya mchere, tsabola, ndi nutmeg ku phula ndi kuphika, kuyambitsa, kwa mphindi ziwiri motalika. Pitirizani kuyambitsa mkaka kapena theka ndi theka. Pitirizani kuphika, oyambitsa, mpaka msuzi wakula. Gwiritsani ntchito tchizi ndi tchizi ndi kuphika, kuyambitsa mpaka tchizi zasungunuka.
- Pewani pang'onopang'ono ziphuphu za Brussels mu msuzi.
- Spoon osakaniza mu okonzeka kuphika mbale.
- Sungunulani supuni imodzi yotsalayo ya batala ndi kuomba ndi nyenyeswa za mkate. Fukani pa casserole.
- Lembani casserole kwa mphindi 20 mpaka 25, kapena mpaka kupukutira kwabwino ndi kofiira ndipo kudzazidwa kukung'amba.
Amatumikira 4.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 487 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 67 mg |
| Sodium | 1,008 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 17 g |