Easy Brussels Zikumera Gratin

Gratin yosavuta ya Brussels zikumera ndi nyama yankhumba imapangidwa ndi zokha 6 zokha kuphatikizapo mchere ndi tsabola, ndipo mungathe kuchepetsa chobiriracho mosavuta.

Zipatso za Brussels zimaphika ndikuwotcha ndi nyama yankhumba, batala, zonona, ndi mkate wodabwitsa komanso wosakaniza.

Ngati mukufuna msuzi wokhutira, yang'anani izi zikuphukira ku Brussels ndi gratin ndi msuzi woyera .

Ndinagwiritsa ntchito tizilombo tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono ka tizilombo toyambitsa matenda. Mabokosi opangidwa ndi sliced ​​angapangitse kuwonjezera kokoma ku mbale.

Onani malingaliro ndi zosiyana pamunsi pa Chinsinsi chowonjezera mmalo ndi kuwonjezera malingaliro.

Chimene Mufuna

• Mphindi 1 1/2 mapaundi a Brussels
• 2 mpaka 4 amachotsa nyama yankhumba (onani nsonga ndi kusintha kwa njira zina)
• dash kosher mchere
• dash tsabola watsopano wakuda
• Supuni 4 batala, kusungunuka, kugawa
• 3/4 chikho chokwapula kirimu
• 1 chikho shredded lakuthwa cheddar tchizi
• 1 chikho chapamwamba cha mkate wofewa zinyenyeswazi

Momwe Mungapangire Izo

1. Tayani zitsamba zazitsamba za Brussels ndi kuchotsa masamba owonongeka ndi omasuka. Sungunulani bwino.
2. Ikani zokonzedwa ku Brussels zikumera mu sing'anga chokwanira ndi kuphimba ndi madzi. Onjezerani supuni 2 za mchere wosakaniza madzi ndi kubweretsa kwa chithupsa. Phimbani poto, kuchepetsa kutentha kwapakati-pansi, ndi kuphika kwa mphindi zisanu ndi zitatu, kapena mpaka mphukirayi ili yabwino. Sungani mu colander ndipo mulole zikumera kuzizizira.
3. Mu lalikulu skillet pa sing'anga kutentha, kuphika nyama yankhumba mpaka pafupifupi khirisiti. Chotsani pa mapepala a pepala kuti muwononge. Dice kapena kutha nyama yankhumba.

1. Kutentha uvuni ku 400 F. Buluu mbale yophika 2-quart.
2. Pamene mphukirazo zimakhala zoziziritsa bwino, zikanizeni mobisa ndikuzisamutsira kumphika wokonzeka kuphika.
3. Pukutani mitsinje ya Brussels mopepuka ndi mchere wosakanizika ndi tsabola watsopano wakuda, kuti mulawe. Onjezerani supuni 2 za batala wosungunuka ndikuponya kuvala. Thirani kirimu wogawana pazomerazo.
4. Sakanizani zinyenyeswazi za mkate ndi masamba awiri otsala a batala wosungunuka. Sakanizani ndi mphanda mpaka mutasintha bwino. Onjezerani tchizi chosungunuka ku zinyenyeswazi ndikuponyera kuti mugwirizane.
5. Fukani chisakanizo cha crumb ndi cheese chosakaniza pazitsamba za Brussels.
6. Lembani casserole mu uvuni wokonzedweratu kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka kupukutira ndi bulauni zakuda kwambiri.

Malangizo ndi Kusiyanasiyana

• Sankhani mapesi onse amtundu ngati alipo. Mitu ya Brussels iyenera kukhala yolimba, yolimba, ndi yobiriwira. Pewani mphukira yomwe imakhala yachikasu kapena yosatseka.
• Tumizani nyama yankhumba, kapena mugwiritsire ntchito nyama yankhumba.
• Bwezerani nyama yankhumba ndi diced sauteed pancetta kapena ham.
• Onjetsani bowa wothira sliced ​​ku casserole.
• Mmalo mwa cheddar tchizi, sankhani chinachake chosiyana. Swisi tchizi, Gruyere, kapena fontina ndizo zisankho zabwino. Kapena mugwiritse ntchito mitundu yosiyanasiyana ya tchizi. Msuzi wa cheddar ndi mozzarella ukanakhala wopanga bwino kwambiri.

Mwinanso Mungakonde

• Mwamsanga Brussels Zimamera ndi Bacon
• Mmene Mungamasulire Zomera za Brussels
• Kuwotchedwa ku Brussels Kumera ndi Butternut Squash Ndi Cranberries

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	381
Mafuta Onse	25 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	7 g
Cholesterol	63 mg
Sodium	499 mg
Zakudya	26 g
Matenda a Zakudya	4 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)