Izi ndizochikale, kuphatikiza kokoma, spaghetti, meatballs, ndi phwetekere msuzi. Kutumikira ndi adyo mkate kapena mafunde otentha ndi saladi wothira kuti mupatse chakudya chabwino cha banja.
Msuzi ndi wokoma ndi nyama za nyama, koma mumatha kudumpha nyama. Dulani mchere wothira pansi ndi basil, mchere, ndi tsabola ndipo kenaka mchere ndi msuzi. Onani nsonga zamalingaliro ndi zosiyana.
Zokhudzana
MaseĊµera a ku Italy a Italy
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1/2 chikho mkate zinyenyeswazi (zouma bwino)
- 1 dzira (kumenyedwa pang'ono)
- 1/4 chikho Parmesan tchizi (grated)
- Supuni 3 madzi otentha
- 1/2 supuni ya supuni yowonjezera masamba
- Supuni 3/4 mchere
- 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
- Supuni 2
- mafuta owonjezera a azitona kapena mafuta a masamba
- Zitini ziwiri (14.5 ozuni iliyonse) zinayika tomato
- 1 amatha (tomato) tomato
- 1/4 kapu anyezi (odulidwa)
- 2 cloves adyo (minced)
- Supuni 2 ya parsley (odulidwa) kapena supuni 1/2 ya supuni (zouma)
- Supuni 1 yowuma tsamba oregano (wosweka)
- Supuni 1 ya mchere
- 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
- Bokosi 1 la spaghetti kapena chinenero
- Parmesan tchizi, chifukwa chotumikira
Momwe Mungapangire Izo
- Sakanizani njuchi ndi nyenyeswa za mkate, dzira, kapu ya 1/4 ya tchizi ya Parmesan, madzi, 1/2 supuni ya supuni, ndi supuni ya tiyi ya supuni yakuda. Pangani pafupifupi pafupifupi 3 masentimita angapo a nyama.
- Mu uvuni wawukulu kapena ku Dutch, uvuni wa nyama wofiirira pa moto wochepa mu mafuta pang'ono, kutembenukira ku bulauni kumbali zonse. Pamene nyama za nyama zimakhala zolimba, zitsani mafuta owonjezera ndikuwonjezera tomato, phwetekere, anyezi, adyo, parsley, mchere, ndi oregano.
- Sakanizani msuzi ndi nyama zophimba nyama, pamtambo wotentha kwa maola 1 kapena 1/2, nthawi zina.
- Musanayambe msuzi, yikani chinenero kapena spaghetti mumadzi otentha mchere potsatira malangizo a phukusi. Sungani bwino ndipo muzitentha ndi msuzi.
- Perekani mbale yaing'ono kapena chidebe cha kirime cha Parmesan cha patebulo.
Malangizo
- Nyama za nyama zikhoza kuphikidwa. Pezani nyama za nyamazi, kuziika pamoto wozizira kwambiri ndi kuphika kwa mphindi pafupifupi 15 mpaka 20. Aphatikize nawo mu uvuni wa Dutch ndi msuzi wothira ndikupatsanso kake.
- Onjezerani tsabola wolowa ndi / kapena karoti wodulidwa ku msuzi, ngati mukufuna.
- Msuzi Waukulu Wanyama - Mmalo mopanga nyama zamtundu wa nyama, ikani bulauni pansi pa mafuta ochepa mu uvuni wa Dutch kapena lalikulu saucepan. Sungani bwino ndiyeno yikani msuzi zosakaniza poto. Simmer kwa maola 1 kapena 1 1/2.
Mwinanso Mungakonde
Msuzi wa biringanya ndi sausage
Mitedza ya Mezzarella ya Tchizi
Msuzi wa Italy ndi Msuzi wa nyama yotchedwa Pasatball
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 139 mg |
| Sodium | 275 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 42 g |